food
How to break the habit of eating at night: tips that work
Eating at night is a bad habit for many. In this article, we will tell you how to stop eating before bed.
Diana Dashkevich nutrition facts health facts nutrients eating habits Cooking 11 March 2024
What desserts can you safely include in your diet even while losing weight
Even while losing weight, you can eat sweets. In this article, we will tell you what exactly can be safely added to your diet.
Diana Dashkevich dessert dieting healthy food healthy diet Cooking 9 March 2024
What should you eat pasta with: eating right
Pasta can be a completely healthy food. In this article we will tell you how and with what it is better to eat pasta.
Diana Dashkevich pasta health healthy diet cooking tips Cooking 5 March 2024
“Three meals a day is a myth”: a nutritionist explained how many times a day you should eat
The number of meals you eat is also an important factor in your health. In this article you will learn how many times a day it is better to eat.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 29 February 2024
Why do people like junk food so much: salty, sweet and fatty - why is the forbidden fruit so “sweet”
You've probably noticed that junk food tastes much better than healthy food. In the article, we will explain what this is connected with.
Diana Dashkevich health health facts nutrition nutrition facts Cooking 28 February 2024
Why there is a craving for salty food: the doctor listed the main reasons
Cravings for salty foods, chips, and fast food can be caused by both stress and certain diseases. In this article we will talk about common causes of salty cravings.
Diana Dashkevich salt health health facts advices Cooking 15 February 2024
Flax Seeds: Health Benefits – Nutritionist's Opinion
The taste of flax seeds is rich, with bright notes of nuts and oil, somewhat similar to wheat bran. At the same time, they go well with sweet dishes, such as muesli or porridge, and with savory sandwiches, such as avocado or cheese.
Diana Dashkevich health health facts healthy food seeds Cooking 11 February 2024
Yuzu: Health Benefits – Nutritionist's Opinion
Yuzu has a tart taste, reminiscent of grapefruit with tangerine notes. The fruit is rarely consumed fresh, although in Japanese cuisine the zest of yuzu garnishes dishes, and the juice is used in a similar way to lemon juice.
Diana Dashkevich fruits health health facts healthy food Cooking 10 February 2024
Quinoa: Health Benefits – Nutritionist's Opinion
Quinoa is not only tasty, but also healthy food. It tastes like brown rice, but with a more pronounced nutty flavor.
Diana Dashkevich cooking cooking tips food facts healthy food Cooking 9 February 2024
Dried Fruits: Health Benefits – Opinion of a Nutritionist
Dried fruits are a storehouse of nutrients and vitamins. In this article you will learn about the health benefits of this food.
Diana Dashkevich fruits healthy food health facts health Cooking 8 February 2024
Important to Know: What You Need to Eat for Gut Health - Advice from a Nutritionist
Overeating, excessive consumption of fatty, fried, sweet foods, stress can disrupt the digestion of food and cause discomfort. Moreover, healthy digestion is the key to the health of the entire human body.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 6 February 2024
Greek Yogurt: Health Benefits – Good to Know
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed. Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
Diana Dashkevich yogurt healthy food health facts nutrition Cooking 5 February 2024
Nutritionist's insights: Lactose intolerance – why adults can't drink cow milk
As adults age, many experience a decrease in the production of lactase, an enzyme crucial for the digestion of lactose, the sugar present in cow's milk. It doesn't happen with everyone, but it's way more widespread than you might think.
Kate Yakimchuk lactose intolerance cow milk lactose health Cooking 3 February 2024
Wasabi: Health Benefits - You Didn't Know About It
The taste is bitter powder with a light refreshing aftertaste. In powder form: a thick sauce of bright green color with a sharp, rich aroma, very hot in taste. Wasabi paste is distinguished by its pungency, which fizzles out during long-term storage. The first mention of wasabi dates back to the 14th century.
Diana Dashkevich health healthy food health facts Cooking 3 February 2024
Jerusalem artichoke: Health benefits - You didn't know about it
Jerusalem artichoke is a medicinal plant. First of all, it is valued for its high content of inulin (a sugar substitute for diabetics) and a complex of vitamins and microelements.
Diana Dashkevich vegetables healthy food food facts Cooking 1 February 2024
Rutabaga: Health Benefits – Important to Know
Rutabaga is a hybrid of turnip and cabbage. It is shaped like a beet, but with light lilac skin on top and white skin below. The pulp is slightly bitter and tastes like turnips. Rutabaga is consumed raw, added to salads, or boiled and steamed.
Diana Dashkevich vegetables healthy food health facts Cooking 31 January 2024
Nutrition facts: Blueberries – how they improve your brain work
Lots of fruits and berries contain many vitamins and nutrients that can boost your health a lot. Meanwhile, some fruits like blueberries can benefit not only your health, but also your brain work.
Kate Yakimchuk blueberries healthy food health benefits berries Garden 31 January 2024
Cooking ideas: Umami – what is it and how to experience it
Most people only know about four tastes, but it's actually five of them – and the fifth one is called umami. This unusual taste is hard to describe, but you can experience it, especially if you love Asian cuisine.
Kate Yakimchuk umami cooking ideas taste buds recipe Cooking 31 January 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
Kate Yakimchuk honey healthy food nutrition facts health benefits Cooking 30 January 2024
Nutrition and Bloating: What Foods You Can Eat – Good to Know
Bloating can be caused by a number of different reasons. One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 30 January 2024