healthy diet
Healthy diet improves your cognitive skills: A new study on brain and body
Our diet can significantly affect your health, but what about our cognitive abilities and skills? A new study shows that it does - and what's even more important, it plays a huge role for older people.
Kate Yakimchuk research food mediterranean diet cognition Cooking 28 November 2023
Nutritionist Explained: What is the Keto Diet
The ketogenic diet, as defined by the National Library of Medicine, is a diet in which the main source of energy is not carbohydrates, but fats.
Diana Dashkevich food dieting health Cooking 31 August 2023
The Nutritionist's Explanation: Benefits of Whole Grains
Refined grains are less nutritious than whole grains as they lose nutrients and fiber.
Diana Dashkevich grains healthy food food facts Cooking 21 August 2023
For how long you can store dressed salads: It's better to eat them quickly
The storage duration of dressed salad in the fridge depends on various factors, including the ingredients used and how they were prepared. In general, dressed salads are best consumed shortly after preparation to ensure freshness and optimal taste.
Kate Yakimchuk salad food storage healthy food Cooking 30 July 2023
Healthy foods that should be eaten in moderation: You still shouldn't eat them too much
While many healthy foods are beneficial for our well-being, some of them should be consumed in moderation due to their caloric or nutrient content. Eating these foods in excess may lead to an imbalance in our diet or contribute to weight gain.
Kate Yakimchuk healthy food food Cooking 26 July 2023
Foods that are low in calories but feel like they aren't: Perfect choices for a healthy diet
If you're cautious about calories, then you probably already know that lots of foods aren't actually that calorie dense. Foods that are low in calories but provide a feeling of satiety and fullness can be a great option for those looking to manage their weight or simply reduce calorie intake without feeling deprived.
Kate Yakimchuk healthy food calories food Cooking 25 July 2023
You don't have to eat breakfast if you're not hungry: Personal choices and habits
Lots of people assume that breakfast is essential for everyone, but what about people who aren't hungry in the morning? Having breakfast when you're not hungry is a personal choice, and there is no strict rule that mandates eating breakfast at a specific time or under specific circumstances.
Kate Yakimchuk breakfast eating habits Cooking 25 July 2023
Making chops without oil: Keep your diet healthy
You can cook chops without using oil and still enjoy your favorite dishes. There are various methods of cooking chops that do not require the use of oil, and they can still result in delicious and flavorful dishes.
Kate Yakimchuk chops cooking tips cooking meat Cooking 25 July 2023
How not to overeat without weighting every meal: Portion control without pressure
If you want to consume fewer calories, then you need to know how much you actually eat - but it can be exhausting to count them every time, especially when you're not home. Managing portion control and avoiding overeating can be achieved without weighing your food every time.
Kate Yakimchuk overeating portion size portion control Cooking 24 July 2023
Butter versus oil: Which option is healthier?
The healthiness of butter compared to oil depends on various factors, including the specific type of oil and how they are used in the diet. Both butter and oils have advantages and disadvantages, and the choice between the two can vary based on individual dietary needs and preferences.
Kate Yakimchuk butter oils healthy food Cooking 24 July 2023
Adding crackers to your salad: Pros and cons
Adding crackers to your salad is a matter of personal preference and can depend on various factors. While they aren't exactly healthy, adding a bit of them can be actually beneficial.
Kate Yakimchuk salad crackers cooking tips Cooking 23 July 2023
Signs that your diet lacks vegetables: Listen to your body
Everyone knows that vegetables are good for our health, but not everyone knows the signs that their diet lacks them. A diet lacking in vegetables can have several noticeable signs and symptoms.
Kate Yakimchuk vegetables healthy food eating habits Cooking 23 July 2023
Fruits are great in moderation: When even fruits can be bad for you
Fruits are an essential part of a balanced and healthy diet and can provide numerous health benefits when consumed in moderation. They are rich in vitamins, minerals, fiber, and antioxidants, which contribute to overall well-being.
Kate Yakimchuk fruits healthy food Cooking 22 July 2023
White rice versus brown rice: Are they really that different?
White and brown rice are different in terms of their appearance, taste, nutritional content, and processing methods. These differences arise from the way they are processed and the parts of the rice grain that are retained during that process.
Kate Yakimchuk brown rice rice white rice healthy food Cooking 21 July 2023
Why you should add protein sources to your vegetable salads: Make your food fulfilling
Vegetable salads can be delicious on their own, but they can't be as fulfilling as salads that also contain protein. Adding sources of protein to your vegetable salads is important for several reasons.
Kate Yakimchuk salad protein cooking tips healthy food Cooking 20 July 2023
Why you should eat more blueberries: Add some blue color to your healthy diet
Eating more blueberries offers a multitude of health benefits and is an excellent addition to a balanced and nutritious diet. These berries aren't just delicious - they are one of the healthiest options you can add to your diet.
Kate Yakimchuk blueberries berries healthy food Cooking 20 July 2023
How senior people's diet changes: More nutrients, fewer calories
As people age, their dietary needs and habits often undergo changes. They tend to move less, their sleep patterns and metabolism also change, so they often need to start eating differently.
Kate Yakimchuk seniors healthy food Cooking 19 July 2023
Why some people should eat soups more often: Benefits of eating soups regularly
Eating soups more often can provide benefits to a wide range of individuals. Soups can be extremely versatile, but they tend to be nutritious and just delicious, so why not eat them more often?
Kate Yakimchuk soup healthy food Cooking 19 July 2023
Why some people experience gluten sensitivity: It's not that simple
Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterized by adverse reactions to gluten, a protein found in wheat, barley, rye, and certain other grains. While the exact cause of gluten intolerance is not fully understood, several factors may contribute to its development.
Kate Yakimchuk gluten healthy food gluten intolerance Cooking 19 July 2023
Why spicy food might be good for you: Not only delicious, but also beneficial
Eating spicy food can have several potential benefits, both in terms of taste and for your overall well-being. Here are some reasons why it can be good to incorporate spicy foods into your diet.
Kate Yakimchuk spicy hot pepper healthy food cooking tips Cooking 18 July 2023