healthy diet
Hazelnuts: Health Benefits – Nutrition Basics
Beloved by many, hazelnuts or hazelnuts are a real storehouse of vegetable protein, dietary fiber and monounsaturated fatty acids.
Diana Dashkevich nuts health healthy food health facts Cooking 14 January 2024
A new study: Brain aging – slow it down by restricting calories
Restricting calories can improve health and make you live longer, but scientists don't fully understand how it protects the brain. Scientists have made an exciting discovery regarding a gene called OXR1, which has a significant impact on extending lifespan and promoting healthy brain aging through dietary restriction.
Kate Yakimchuk research aging calories health facts Cooking 12 January 2024
A new study: The meaning of the first bite
When we're really hungry and want to eat a lot, our brain actually uses our sense of taste to stop us from going overboard. A group of scientists found that when we taste food, a specific set of brain cells immediately pay attention and help us eat in moderation.
Kate Yakimchuk research eating habits food Cooking 8 January 2024
A new study: Want to improve your breast milk quality – use vitamins and supplements
Kids need vitamin B-12 for their brains and bodies to develop and grow. Babies get B-12 from their moms, and if their moms had low levels during pregnancy and breastfeeding, the babies can also have low levels.
Kate Yakimchuk research pregnancy child development Cooking 3 January 2024
A new study: Healthy foods aren't always sustainable
A new experiment explores whether people's perception of healthy food being sustainable aligns with reality. The results show that many people connect their idea of sustainability with the healthiness of their food choices.
Kate Yakimchuk research ecology Cooking 1 January 2024
A new study: Bad dieting in adolescence – it can be dangerous
Adolescents in the US have a poor diet, which puts them at risk for heart attack, stroke, and even diabetes later in life. Scientists researched a group of 10-16-year-olds using special medical tests.
Kate Yakimchuk research teenagers healthy food Cooking 28 December 2023
Important to Know: What is Blood Sugar Level - Glycemia
The analysis shows the level of sugar (glucose) in the blood, which may indicate the presence of diabetes mellitus and other diseases. Low sugar levels (hypoglycemia) can signal diseases of the pancreas, liver, kidneys and adrenal glands, as well as the hypothalamus.
Diana Dashkevich health sugar sweets health facts Cooking 27 December 2023
Nutritionist’s tips: It’s holiday time – keep your diet healthy
For most people, Christmas holidays are the time when they don't think about what they eat, or how much they eat - it's relaxation time! Meanwhile, if you don't want to overeat and feel bad, then you should be careful with your diet during holidays.
Kate Yakimchuk holidays christmas food nutrition Cooking 23 December 2023
Nutritionist’s tips: Want to eat healthily – sleep well
It's important to keep your sleep patterns stable not just because it's healthy and productive - they can also affect your diet a lot. While some people can't notice these changes at first, they can add up and change the way you eat completely, and usually for the worse.
Kate Yakimchuk sleep patterns food overeating tips Cooking 22 December 2023
When Coffee Works The Opposite Way: Learn More About Coffee
Coffee is a well-known tool that helps millions of people fight their sleepiness every day. Meanwhile, some people claim that coffee doesn't work for them - or makes them even sleepier!
Kate Yakimchuk coffee caffeine sleep patterns drinks Cooking 19 December 2023
Peanuts: Health Benefits
Peanuts contain antioxidants - substances that fight dangerous free radicals.
Diana Dashkevich peanuts nuts food healthy food Cooking 18 December 2023
Important to Know: Why the Body Needs Vitamins
Vitamins are biologically active substances necessary for the normal functioning of the body.
Diana Dashkevich food cooking vitamins healthy food Cooking 17 December 2023
Grapefruit: Health Benefits
It is recommended for colds, sore throat, cystitis, arrhythmia, heart failure, loss of strength, as well as during the rehabilitation period after surgery or a long-term illness. There is no doubt that grapefruit is beneficial for the child’s body.
Diana Dashkevich fruits grapefruit health nutrition facts Cooking 14 December 2023
Folic Acid: Where It's Found and What It's Needed For
Folic acid restores the immune system, supports the functioning of the heart and blood vessels, ensures the formation of blood cells (erythrocytes) in case of iron deficiency in the body, and takes part in the synthesis of nucleic acids and amino acids, purine and pyrimidine bases.
Diana Dashkevich vitamins health food nutrition facts Cooking 13 December 2023
Sesame Oil: Health Benefits
If you introduce sesame oil into your diet, you can prevent the course of many diseases - atherosclerosis, arrhythmia, heart attack, stroke, hypertension, tachycardia, coronary heart disease.
Diana Dashkevich oils sesame health food facts Cooking 12 December 2023
Protein Powders: Health Benefits
Protein is a concentrated protein product that helps build muscle mass and increase physical endurance. It enters the body with dishes containing protein. Athletes and people under high stress are recommended to use protein as a dietary supplement.
Diana Dashkevich health drinks food food facts Cooking 5 December 2023
Sesame Oil: Health Benefits
Unrefined sesame oil has a distinct pleasant smell and a very rich taste, reminiscent of sweetish nuts. Therefore, it will be appropriate in salads, baked goods, and fruit desserts. The product goes well with soy sauce, oriental spices, and honey.
Diana Dashkevich oil nutrition vitamins cooking tips Cooking 2 December 2023
Not only boiled chicken breast: Nutritionist's tips
When trying to lose weight, lots of people try to make their diets as healthy as possible, using only low-fat and healthy foods. Chicken breast is one of the healthiest options you can have, but it doesn't mean that it's the only type of food you're allowed to eat.
Kate Yakimchuk poultry nutrition food Cooking 2 December 2023
Oolong Tea: Health Benefits
Milk oolong is a product from Taiwan, widely known for its rich, creamy taste and aroma. Real milk oolong has a sweetish, slightly floral aroma and taste of butter and milk, which it receives through the process of delicate roasting and rolling of tea leaves.
Diana Dashkevich drinks tea health green tea Cooking 30 November 2023
Goat Milk: Health Benefits
Goat's milk has an almost salty, grassy and very spicy taste.
Diana Dashkevich drinks milk nutrition Cooking 29 November 2023