healthy food
Nutritionist's tips: Going back to a balanced diet after holiday
Holidays are time to eat lots of amazing dishes, but it's too easy to get used to this type of diet. People who want to stay healthy can't eat like that all the time, so they have to go back to their usual balanced meals.
Kate Yakimchuk holidays eating habits tips food Cooking 4 January 2024
Okra – The Uncommon Vegetable: Health Benefits
Okra tastes like a mixture of asparagus and eggplant. Only the fresh fruit, unlike all other fruits, has a sticky juice that gives it “sliminess” and thickens any dishes (from soups to stews) that are prepared with cut pods.
Diana Dashkevich vegetables health food facts Cooking 4 January 2024
A new study: Improving seniors' cognitive skills – benefits of cocoa extract
Specialists conducted an experiment to learn the effect of cocoa extract supplements on the thinking abilities of seniors. The experiment showed that individuals who had lower-quality diets experienced cognitive benefits when they consumed cocoa extract supplements containing 500 mg of cocoa flavanols per day.
Kate Yakimchuk research coconut nutrients cognition Cooking 4 January 2024
A new study: Alcohol affects your cardiovascular health – in both ways
New research shows that the way alcohol affects our bodies in relation to cardiovascular disease (CVD) is more complicated than we thought. In this study, scientists looked at how alcohol consumption affects certain substances called metabolites that circulate in our bodies.
Kate Yakimchuk alcohol research heart health tips Cooking 3 January 2024
Important to Know: Why Plant-Based Milk is Healthier than Regular Milk – You Didn’t Know About It
Plant milk is an alternative to animal milk for people with lactose allergies and anyone who decides to give it up for their own reasons.
Diana Dashkevich milk vegetarianism health health facts Cooking 3 January 2024
Coconut Milk: Health Benefits – Delicious and Healthy
Coconut milk has a distinct coconut flavor and contains no additives. Due to its low calorie content, it is an alternative to cream. Coconut milk is a sweet, milky-white culinary base obtained from the flesh of a ripened coconut.
Diana Dashkevich coconut milk nutrition facts Cooking 2 January 2024
A new study: One more meat alternative – try algae
Recent research conducted by the University of Exeter reveals that algae can serve as an unexpected and eco-friendly protein source. The study discovered that two common types of algae contain a substantial amount of protein and contribute to muscle growth in young and healthy individuals.
Kate Yakimchuk research algae vegan alternative meat Cooking 2 January 2024
A new study: Red wine headaches explained
Some people get severe headaches from red wine, even if they drink a small amount. Scientists investigated why this occurs, particularly in individuals who don't experience headaches from other alcoholic beverages.
Kate Yakimchuk research red wine headache nutrition Cooking 2 January 2024
A new study: Pregnant ladies lack nutrients
Scientists have found that pregnant ladies in high-income countries are not getting the necessary nutrients for themselves and their future kids from their diets. An experiment involving over 1,700 ladies revealed that 90% of them lacked important vitamins crucial for healthy pregnancies and the wellbeing of their unborn kids.
Kate Yakimchuk research pregnancy nutrition child development Cooking 2 January 2024
Oat Milk: Health Benefits - You Didn't Know About It
Oat milk is suitable for people with casein and lactose intolerance, fasting or following a vegetarian diet.
Diana Dashkevich oats milk drinks health facts Cooking 1 January 2024
A new study: Benefits of ketogenic diet is real – and science proves it
The ketogenic diet has been shown to effectively control polycystic kidney disease (PKD) in the first clinical trial of its kind. Researchers found that the cysts, which are a key characteristic of the disease, didn't seem to grow when patients were in a state of ketosis, which occurs during the diet.
Kate Yakimchuk research keto diet nutrition kidney Cooking 1 January 2024
Nutritionist's tips: Winter charcuterie ideas – use fruits!
In winter, lots of people prefer to use lots of meat and cheese in their charcuteries, but you can always be more creative! It's the perfect time to integrate more fruits, because our bodies often lack vitamins in winter.
Kate Yakimchuk food charcuterie fruits holidays Cooking 31 December 2023
Fenugreek Seeds: Health Benefits
Fenugreek seeds acquire a slightly nutty and sweet flavor when roasted in a hot, dry pan or in oil. Its aroma complements many vegetable and meat recipes.
Diana Dashkevich seeds health nutrition facts Cooking 30 December 2023
Soybean Sprouts: Health Benefits
The sprouts have a pleasant sweetish taste and crispy texture. They go well with many foods, sauces and seasonings.
Diana Dashkevich sprouts soybeans soy nutrition facts Cooking 30 December 2023
A new experiment: Vegan diet improves cardiovascular health – twins prove it
While a vegan diet might be not for everyone, it can actually be quite beneficial - and a new experiment proves it. The newest experiment found that following a vegan diet for just 8 weeks can improve cardiovascular health.
Kate Yakimchuk research vegan heart health nutrition Cooking 30 December 2023
Soy Milk: Vitamins and Minerals – Tasty and Healthy
When chilled, the aroma is vanilla-nut, the taste is sweetish, and the aftertaste is sour.
Diana Dashkevich milk vegetarianism health facts food facts Cooking 29 December 2023
A new study: Holidays make kids bigger – it's all about lack of structure
The University of South Australia conducted a study called 'Life on Holidays' to understand how holidays affect children's fitness and fatness. The study found that kids gain more body fat and experience a decline in fitness during school holidays compared to the school year.
Kate Yakimchuk research child development weight holidays Cooking 29 December 2023
A new study: Bad dieting in adolescence – it can be dangerous
Adolescents in the US have a poor diet, which puts them at risk for heart attack, stroke, and even diabetes later in life. Scientists researched a group of 10-16-year-olds using special medical tests.
Kate Yakimchuk research adolescence teenagers healthy diet Cooking 28 December 2023
These dishes will make you love green beans: Cooking ideas
If you want to make your diet healthier, then you should choose some dishes that you'll actually enjoy. For instance, not everyone loves green beans, but there are a few dishes that can change your mind.
Kate Yakimchuk green beans vegetables cooking ideas Cooking 27 December 2023
Nutritionist's tips: These foods are healthy – but not for the lactose intolerant ones
When trying to make your diet healthy, you should always think about your personal diet needs. If a generally healthy food doesn't fit your body, then you should always choose lactose-free options.
Kate Yakimchuk lactose intolerance food nutrition tips Cooking 27 December 2023