healthy food
Nutritionist's tips: Not just cornflakes – try these kinds of flakes instead
If you want to eat more grains, but don't have time to cook them, then you can eat flakes - it's easy! While lots of people eat cornflakes regularly, there are lots of other types of flakes you can try.
Kate Yakimchuk cornflakes flakes food dieting Cooking 26 December 2023
Dor Blue Cheese: Health Benefits
Taste and consistency: the taste is moderately hot and spicy with straw notes and a bright characteristic aroma, the consistency is soft, almost creamy with streaks of mold.
Diana Dashkevich cheese vitamins nutrition facts Cooking 26 December 2023
Cooking tips: Make your salad healthy – choose the best ingredients
The best thing about salads is how versatile they can be - you can create your ultimate recipe! Salads can be both nutritious and healthy - you just need to find the best ingredients.
Kate Yakimchuk salad nutrition facts ingredients food Cooking 26 December 2023
Shrimp: Health Benefits
For certain groups of people, shrimp are especially necessary. For example, for pregnant women.
Diana Dashkevich shrimps nutrition nutrition facts vitamins Cooking 26 December 2023
Macadamia: Health Benefits
Macadamia nuts have a sweet, creamy flavor and a fatty texture. The nut has a spicy vanilla aroma with hints of almond, which is why it is often added to desserts.
Diana Dashkevich nuts nutrition nutrition facts vitamins Cooking 26 December 2023
White Flax Seeds: Health Benefits
Flax seeds are small, oily, and have a pleasant nutty taste and smell.
Diana Dashkevich seeds nutrition facts health food Cooking 25 December 2023
Mushroom Benefits: Dieting Tips
Mushrooms are amazing on their own - they are diverse, delicious, and also quite healthy! They can also be quite beneficial for people who are dieting or trying to lose some extra weight.
Kate Yakimchuk mushrooms weight management food benefits Cooking 24 December 2023
Red Onion: Health Benefits
The bulk of the nutrients are contained in the top layers of red onions, so it is important to peel them carefully, removing no more than one layer. In addition, you should not exceed the norm for onion consumption - no more than 100 grams per meal.
Diana Dashkevich onion health vitamins food facts Cooking 23 December 2023
Eggs: Who Can Eat Them
What happens if there are a lot of eggs? Eating eggs too often (for example, ten eggs daily) over a long period of time can impair the functioning of the kidneys, liver or pancreas, especially in people with diseases of these organs.
Diana Dashkevich eggs safety health health facts Cooking 22 December 2023
Delicious Vegetarian Pasta: Cooking Ideas
You don't have to use meat to make your pasta delicious - there are plenty of other ingredients you can use to make it taste great. Vegetarians can also enjoy delicious pasta recipes - you just need to be a bit creative when cooking.
Kate Yakimchuk vegetarianism pasta cooking tips ideas Cooking 22 December 2023
Finding The Right Portion Size For Family Members: Nutritionist's Tips
Families are full of people who are different in many ways - their sex, age, height, weight, and other features can be completely different. That's why everyone needs their own portion size - but how to define it?
Kate Yakimchuk meal size dieting nutrition food Cooking 21 December 2023
Fast And Convenient Snacks: Nutritionist's Tips
If you work a lot, then you probably don't always have time to cook proper meals. Luckily, snacks can help you - they can be fulfilling and delicious too!
Kate Yakimchuk snacks cooking tips food ideas Cooking 21 December 2023
Green Buckwheat: Health Benefits
Green buckwheat is tender, with a slight nutty flavor, which makes it great with other foods.
Diana Dashkevich food superfood food facts health vitamins Cooking 21 December 2023
Holidays Are Full Of Unhealthy Habits: A New Experiment
During the festive season, which is meant for joy, many Americans face difficulty maintaining their health due to a busy schedule. In a survey, two-thirds of respondents acknowledged overeating, almost 45% reported taking a break from exercise, and more than half felt tired with reduced personal time.
Kate Yakimchuk holidays research binge eating alcohol Psychology 21 December 2023
Unobvious Signs Of Digestive Issues In Adults: Nutritionist's Tips
Adults can easily identify some digestive issues and even food allergies, but not all of them. Some signs of digestive issues are quite unobvious and subtle, but still important.
Kate Yakimchuk vitamin deficiency dieting signs digestion Cooking 21 December 2023
A Safe Amount Of Coffee Daily: Nutritionist's Tips
If you love coffee, then you probably drink it daily - or maybe not even once! While coffee can be quite beneficial for your energy levels and mood, you can't drink too much of it.
Kate Yakimchuk coffee brewing coffee caffeine tips Cooking 20 December 2023
Pumpkin Seeds: Health Benefits
Pumpkin seeds have a light, sweetish-buttery taste. Rich in microelements (phosphorus, magnesium, manganese, zinc, copper).
Diana Dashkevich seeds pumpkins health food facts Cooking 20 December 2023
Make Your Tea Delicious: Cooking Tips
Even the simplest drinks like tea can be creative and delicious - and it's not only about the sorts or brewing! By adding some special ingredients, you can make your tea taste amazing.
Kate Yakimchuk tea tea pot drinks brewing Cooking 20 December 2023
Not Just Coffee: Sources of Caffeine to Stay Awake
Millions of people drink coffee to wake up in the morning and stay awake - it's a perfect source of caffeine. Meanwhile, caffeine can be found in other foods as well, and you can also use them to stay energetic during the day.
Kate Yakimchuk caffeine energy boost coffee food Cooking 20 December 2023
Cream Cheese: Health Benefits
Cream cheese for a confectioner is a food product that is used for making desserts and sweets, creams, and mousses. They are added to rolls, first and second courses, sauces, and sandwiches. The consistency of such cheeses is delicate, the taste is pronounced, creamy, with a slight sourness.
Diana Dashkevich cheese health food facts Cooking 19 December 2023