nutrition facts
Nutritionist's tips: Caffeine – how much you can consume a day?
Some people don't drink coffee at all, and others can drink multiple cups a day – so it's often hard to understand the norm. There are lots of factors that affect your perfect amount of coffee a day, including your age, weight, and health.
Kate Yakimchuk coffee caffeine healthy food health Cooking 20 January 2024
Nutritionist's tips: Quick breakfast – make it healthy!
For most people, having breakfast in the morning is essential, because that's their main way to get energy for their day. If you also prefer to have breakfast before work, then it's better to make it healthy and light, so you won't feel any discomfort later.
Kate Yakimchuk breakfast cooking tips ideas food Cooking 20 January 2024
Expert Opinion: How to Remove Toxins from the Body – Good to Know
Toxins are poisons that can cause potential poisoning of the body. The human body has a liver and kidneys, it is they that filter the blood, and harmful substances are excreted through feces and urine.
Diana Dashkevich health healthy diet nutrition Cooking 17 January 2024
Nutritionist's tips: Why drinking juice in the morning isn't the best idea
When thinking of a perfectly healthy breakfast, lots of people imagine a glass of juice – it's full of vitamins, right? In fact, nutritionists claim that it can be a quite bad idea that can only damage your diet.
Kate Yakimchuk juice healthy diet breakfast acidity Cooking 16 January 2024
Beef Jerky: Health Benefits - You Didn't Know About It
Drying involves a fairly long process - from 24 hours, during which the meat is fermented and acquires the taste of the finished product.
Diana Dashkevich beef meat health health facts Cooking 16 January 2024
Nutritionist's insights: Caffeine – how it actually helps fight sleepiness
If you're a keen coffee lover, then you probably can't actually wake up without a cup or two in the morning. Caffeine is actually amazing and quite effective, but it clearly doesn't work the way that most people assume it does.
Kate Yakimchuk caffeine coffee brewing science effects Cooking 16 January 2024
Nutritional Yeast: Health Benefits – Amazing Product
With its cheesy, nutty flavor, nutritional yeast can be added to almost all meals and snacks for added protein, vitamins, minerals and antioxidants.
Diana Dashkevich health healthy food nutrition vegan vegetarianism Cooking 15 January 2024
Cardamom: Health Benefits - You Didn't Know About It
It's not the most popular spice in the ginger family, but it has fantastic health benefits.
Diana Dashkevich spices health health facts nutrition Cooking 13 January 2024
Blue Matcha: Health Benefits – Amazing Product
Many people compare the taste of blue matcha to a soft and subtle herbal taste. But that’s the beauty of blue matcha, it’s versatile. Therefore, blue matcha can be prepared in almost any way - make a blue milkshake or blue latte, add it to sweet cream or bake blue cookies.
Diana Dashkevich matcha drinks health health facts Cooking 11 January 2024
Rice: Health Benefits – Opinion of a Nutritionist
High-quality rice does not have any odor, such as sourness or other foods stored next to it, even though it is a strong absorbent.
Diana Dashkevich rice health health facts nutrition Cooking 11 January 2024
Turmeric: Health Benefits – Important to Know
Ground turmeric tastes like a mixture of ginger and orange. This spice goes well with rice, meat, fish, sauces, omelettes, pastas and even baked goods.
Diana Dashkevich spices health health facts nutrition Cooking 8 January 2024
Expert Explanation: What Affects Metabolism – Important to Know
Metabolism, or metabolism, is the process of breaking down proteins, fats and carbohydrates. The body ultimately receives the energy necessary for life and health.
Diana Dashkevich health health facts nutrition food Cooking 5 January 2024
Lime: Health Benefits - Unexpected Effects
The taste is sour, but unlike lemon, with a spicy bitterness and a more pronounced citrus aroma.
Diana Dashkevich fruits limes vitamins health facts Cooking 5 January 2024
Expert Explanation: Why You Want to Eat at Night – It’s Useful to Know
Night or evening gluttons can occur in people with different body types and weights. Occurs due to lack of diet or too strict a diet. Some scientists believe that the reason lies in hormones.
Diana Dashkevich night nutrition health health facts Cooking 4 January 2024
Mushroom Coffee: What It Is – and Why It’s Beneficial
Mushroom coffee is nothing more than regular coffee mixed with pure mushroom extract.
Diana Dashkevich drinks coffee mushrooms health facts Cooking 3 January 2024
Coconut Milk: Health Benefits – Delicious and Healthy
Coconut milk has a distinct coconut flavor and contains no additives. Due to its low calorie content, it is an alternative to cream. Coconut milk is a sweet, milky-white culinary base obtained from the flesh of a ripened coconut.
Diana Dashkevich coconut milk healthy food Cooking 2 January 2024
Rice Milk: Health Benefits – What's Important to Know
Rice milk is a low-calorie, hypoallergenic product with a delicate sweet taste. The drink was created using a special technology that preserves beneficial vitamins and microelements contained in rice. Enriched with calcium, does not contain lactose and harmful fats.
Diana Dashkevich rice milk cooking tips nutrition Cooking 2 January 2024
Health Facts: Why Your Body Needs Fats – Good to Know
Fats are necessary for the elasticity of blood vessels, due to which beneficial elements quickly penetrate tissues and cells, helping to normalize the condition of the skin, nail plates and hair.
Diana Dashkevich fats nutrition health health facts Cooking 31 December 2023
Fenugreek Seeds: Health Benefits
Fenugreek seeds acquire a slightly nutty and sweet flavor when roasted in a hot, dry pan or in oil. Its aroma complements many vegetable and meat recipes.
Diana Dashkevich seeds health healthy food Cooking 30 December 2023
Soybean Sprouts: Health Benefits
The sprouts have a pleasant sweetish taste and crispy texture. They go well with many foods, sauces and seasonings.
Diana Dashkevich sprouts soybeans soy healthy food Cooking 30 December 2023