nutrition facts
How to distinguish emotional hunger from ordinary hunger: doctor’s advice
Emotional hunger manifests itself as an irresistible craving for food. A person craves a specific food, taste or texture. In addition, you may find it difficult to satisfy your hunger with food, which often leads to overeating. In this case, overeating is not weakness, but only an attempt to feel safe.
Diana Dashkevich hunger nutrition health health facts Cooking 18 February 2024
What factors influence the rate of weight loss: commentary from an endocrinologist
Various factors can influence weight loss. In this article, you will learn what is important to know if you decide to lose weight.
Diana Dashkevich body weight healthy food healthy diet Cooking 17 February 2024
Menu for sleep: foods that normalize sleep
Sleep is important for health. Drinks and foods can affect the quality of your sleep. In this article, we will tell you what is good to eat for good, deep sleep.
Diana Dashkevich sleep nutrition vitamins health facts Cooking 16 February 2024
Healthy Eating: Which Foods Affect Puffiness – Good to Know
Swelling may be related to eating habits. In this article we will talk about the possible causes of swelling and foods that can be useful in this case.
Diana Dashkevich nutrition health healthy food health facts Cooking 8 February 2024
Important to Know: What You Need to Eat for Gut Health - Advice from a Nutritionist
Overeating, excessive consumption of fatty, fried, sweet foods, stress can disrupt the digestion of food and cause discomfort. Moreover, healthy digestion is the key to the health of the entire human body.
Diana Dashkevich nutrition health health facts food Cooking 6 February 2024
Red Rice: Health Benefits - You Didn't Know About It
Red rice is not only a healthy product. If you prepare it following simple rules, it will amaze even the most sophisticated gourmet. The delicate sweetish taste of rice with notes of jasmine and almonds (sometimes with a taste of rye bread) goes well with fruits, dried fruits, nuts, vegetables, meat, fish, seafood and mushrooms.
Diana Dashkevich rice health health facts nutrition Cooking 5 February 2024
Banana: Health Benefits – Important to Know
Bananas are an excellent source of energy. They satisfy hunger well and envelop the stomach, normalizing its functioning. They are best eaten after lunch - they contain high amounts of magnesium and help relax muscles after a long day.
Diana Dashkevich bananas fruits healthy food Cooking 2 February 2024
Expert Opinion: Signs of Calcium Deficiency – Important to Know
To ensure your body has enough calcium, you need to eat right. However, even some healthy foods help remove this element from bone tissue. In particular, this is affected by phosphoric acid contained in some products.
Diana Dashkevich vitamins health health facts nutrients Cooking 31 January 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
Kate Yakimchuk honey food healthy food health benefits Cooking 30 January 2024
Nutrition and Bloating: What Foods You Can Eat – Good to Know
Bloating can be caused by a number of different reasons. One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.
Diana Dashkevich nutrition health health facts food Cooking 30 January 2024
Nutritionist's tips: Iron – your diet might contain too much of it
Our body needs vitamins and nutrients to stay healthy and strong, but more isn't always better. While iron is necessary for our bodies, you can also eat too much of it, which can lead to imbalance.
Kate Yakimchuk iron healthy diet vitamins nutrients Cooking 29 January 2024
Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat. In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
Kate Yakimchuk sugar healthy food food dieting Cooking 29 January 2024
Safflower: Health Benefits – You Didn't Know About It
Safflower has been used in folk medicine for several centuries to treat diseases of the cardiovascular system, tumors, and improve blood circulation.
Diana Dashkevich spices tea health health facts Cooking 26 January 2024
Nutritionist's tips: Proteins, carbohydrates, fats – why are they so important?
While some people try their best not to consume too many calories to stay healthy, others understand the importance of the overall healthy diet. The key is to properly balance all the proteins, carbohydrates and fats in your diet.
Kate Yakimchuk healthy food nutrients vitamins dieting Cooking 26 January 2024
Nutritionist's tips: Winter diet – how to get enough vitamins from food
In winter, our bodies often lack not only vitamin D from sunlight, but also lots of vitamins and nutrients from various foods. While different kinds of food are available all year long, our food preferences might change during the year, which can affect your health.
Kate Yakimchuk fruits winter diet vitamins food Cooking 26 January 2024
Nutritionist's tips: Your body lacks iron – the main signs
Human body needs lots of elements and vitamins to stay healthy and functional, and iron is one of them. A person with a diverse and healthy diet can easily get all it needs from its food, but if your diet is imbalanced, then your body might lack iron.
Kate Yakimchuk iron healthy food nutrients food Cooking 25 January 2024
Nutritionist's tips: Artificial sweeteners are better than sugary drinks
Nowadays, lots of people don't trust artificial sweeteners, or simply dislike the taste of particular sweeteners. Meanwhile, drinks like cola with artificial sweeteners instead of sugar can have lots of benefits.
Kate Yakimchuk artificial sweeteners sugar health tips Cooking 24 January 2024
Nutritionist's insights: Overeating VS Not eating enough – how stress affects it
When stressed, people can develop different relationships with food. While it's usually based on their personality and experiences, it can also be affected by the type and reason of their stress.
Kate Yakimchuk overeating hunger hormones appetite stress Cooking 23 January 2024
Goat Milk: Amazing Health Benefits - You Didn't Know About It
This milk is very beneficial for the stomach and intestines, increases hemoglobin and even improves vision.
Diana Dashkevich drinks milk healthy food Cooking 23 January 2024
Nutritionist's Opinion: What Water Should You Drink in the Morning - Useful Tips
Water temperature is an important condition for health. This factor cannot be ignored, especially when consumed on an empty stomach.
Diana Dashkevich morning breakfast water health facts Cooking 21 January 2024