Cooking
Goat Milk: Amazing Health Benefits - You Didn't Know About It
This milk is very beneficial for the stomach and intestines, increases hemoglobin and even improves vision.
Diana Dashkevich drinks milk healthy food nutrition facts 23 January 2024
Carambola: Health Benefits
The aroma of carambola can be described as fresh, sweet and light. It resembles the smell of citrus fruits, but with a more complex and interesting undertone. It contains notes of green apple, pear, pineapple and lemon, gooseberry and cucumber.
Diana Dashkevich fruits healthy food food facts health 23 January 2024
Food storage tips: Smoked fish – how to keep it fresh
Some types of food preservation can help you keep them fresh for a long time, and smoking meat or fish is one of them. Meanwhile, it's important to remember that long storage doesn't equal "staying fresh forever", so you should use additional methods to make sure everything works fine.
Kate Yakimchuk smoked fish food storage food tips safety 23 January 2024
Baking ideas: A perfect cheesecake – add these ingredients!
If you love baking and creating amazing desserts, then you probably love cheesecakes as well! The best thing about this dessert is that you can experiment with lots of ingredients to achieve amazing flavors and textures.
Kate Yakimchuk cheesecake cooking ideas baking tips dessert food 23 January 2024
Food storage tips: Dairy products – how to keep them fresh
Dairy products are well-known for going off quickly, so it's always better to eat them quickly. Meanwhile, if you love to stock your food, you still need to keep them fresh for a longer time.
Kate Yakimchuk dairy products food storage milk cheese food 22 January 2024
Watermelon: Health Benefits - You Didn't Know About It
Like all berries and fruits, watermelon is best consumed in the first half of the day, before 16:00-17:00, and as a dessert - at the end of the main meal.
Diana Dashkevich berries watermelon vitamins food facts healthy food 22 January 2024
Chickpea Sprouts: Health Benefits
Sprouted chickpeas are indispensable in dietary nutrition, since they are highly nutritious despite their low calorie content. What is also important is that it is tasty, does not require heat treatment and can be stored in the refrigerator for several days without losing its beneficial properties.
Diana Dashkevich food healthy food food facts vitamins 22 January 2024
Nutritionist's tips: Appetite loss – how to eat when you're ill
While some people can't beat their huge appetite, others struggle to eat, and it becomes even harder when they feel sick. When you're ill, you often have no appetite, but your body still needs food to get energy and heal.
Kate Yakimchuk appetite loss nutrition healthy food tips illnesses 22 January 2024
Pak Choi: Health Benefits – All About Nutrition
Microgreens of pak choy cabbage (bok choy) have a piquant and slightly spicy taste; they are used as regular greens in salads, to decorate dishes of meat, fish, poultry and vegetables.
Diana Dashkevich vegetables healthy food health facts nutrition 22 January 2024
Sweet Food: How It Affects the Body - Important to Know
Many people know that sugar is a source of glucose, which the body needs to replenish energy. When blood sugar levels are low, a person feels tired, sluggish, and may even lose consciousness. However, there must be moderation everywhere.
Diana Dashkevich sweets food food facts health health facts 21 January 2024
Duck Meat: Health Benefits - You Didn't Know About It
Duck meat is rich in proteins, beneficial minerals and vitamins. This is meat that has no cholesterol at all, like pork. Duck meat has a recognizable taste, which is perfectly emphasized by sour (apple, cranberry) or citrus (tangerines, oranges) notes.
Diana Dashkevich cooking healthy food meat health facts 21 January 2024
Cooking tips: Lasagna – make it perfectly at home!
If you want to cook something simple, but delicious, then you should try making lasagna! This dish is loved by almost everybody, it tastes amazingly, and it doesn't require lots of skills to cook it.
Kate Yakimchuk cooking ideas lasagna cooking tips recipe food 21 January 2024
Nutritionist's Opinion: What Water Should You Drink in the Morning - Useful Tips
Water temperature is an important condition for health. This factor cannot be ignored, especially when consumed on an empty stomach.
Diana Dashkevich morning breakfast water nutrition facts health facts 21 January 2024
Nutritionist's tips: Reduce your sugar intake gradually
If you want your diet to be healthier, then sugar is the first thing that has to go. The thing is, you can find sugar in most products, so it might be hard to get rid of it completely.
Kate Yakimchuk sugar healthy food nutrition healthy diet candy 21 January 2024
Chicory Root: Health Benefits – You Didn't Know About It
Chicory root is a good source of dietary fiber, which is important for digestion and can help lower cholesterol and improve heart health.
Diana Dashkevich drinks health health facts healthy food 21 January 2024
Coffee: what is drip packets-and how to brew
Drips are ground coffee, portionedly packed in special bags. To prepare coffee in drip packages, special skills and accessories are not needed. Thanks to this, it is convenient to take such coffee on trips.
Diana Dashkevich drinks coffee brewing coffee cooking tips 20 January 2024
Nutritionist's tips: Try out new cuisines – it has some real benefits!
You might be a person who only eats the same foods almost every day, but it's still better to try out new things occasionally. Different cuisines can offer so many new textures and flavors, so you can actually taste other cultures!
Kate Yakimchuk cuisine culture cooking tips cooking ideas food 20 January 2024
Nutritionist's tips: Caffeine – how much you can consume a day?
Some people don't drink coffee at all, and others can drink multiple cups a day – so it's often hard to understand the norm. There are lots of factors that affect your perfect amount of coffee a day, including your age, weight, and health.
Kate Yakimchuk coffee caffeine healthy food nutrition facts health 20 January 2024
Pesto sauce: how to cook - healthy products
The taste of Italian pesto sauce, created by your own hands, will like your home and friends. Freshness and stunningly bright color of the leafs of basil, the thin aroma of cedar nut and pleasant notes of the cheese of the gran Padano, mixed with olive oil, will easily recreate the atmosphere of the Italian meal.
Diana Dashkevich sauce pesto healthy food cooking tips 20 January 2024
Nutritionist's tips: Nervous and sick – what to eat when you can't eat
If you're an anxious person, or you often have some nervous situations, then you might also experience sickness and appetite loss. While sometimes it's easier just to skip your meal, sometimes you have to eat something – so what can you do?
Kate Yakimchuk stress nutrition appetite loss sickness eating habits 20 January 2024