Cooking
Cooking tips: Ready-to-go – snacks to take with you when traveling
People often travel abroad to experience something new, including trying out new food. Meanwhile, before you actually get wherever you want to be, you have to eat, especially when your road is actually long.
Kate Yakimchuk snacking travel cooking ideas healthy food tips 16 January 2024
Try something new: Asian snacks – it's delicious!
In many countries and even regions, you can find some unusual and delicious snacks. In Asian countries, you can find many dishes and snacks that will blast your tongue with unusual flavors and textures.
Kate Yakimchuk snacks asian cuisine cooking ideas food ideas 15 January 2024
Nutritional Yeast: Health Benefits – Amazing Product
With its cheesy, nutty flavor, nutritional yeast can be added to almost all meals and snacks for added protein, vitamins, minerals and antioxidants.
Diana Dashkevich health healthy food nutrition vegan vegetarianism nutrition facts 15 January 2024
Hollandaise Sauce: How to Cook – Cooking Tips
Hollandaise sauce is served with fish, seafood, vegetables and egg dishes. Eggs Benedict with Hollandaise sauce has long been a classic breakfast option that can be enjoyed anywhere in the world.
Diana Dashkevich sauce cooking cooking tips cooking mistakes 15 January 2024
Coffee tips: Keep your brewed coffee fresh – use these tips!
You don't always have time to brew fresh coffee when you need it, and you don't always have a nice coffee shop nearby. Luckily, even the already brewed coffee can stay fresh and delicious for quite a while when you store it properly.
Kate Yakimchuk brewing coffee coffee food storage tips ideas 15 January 2024
Cherry Tomatoes: Health Benefits – Amazing Food
Cherry tomatoes get their name because of their shape and small size, reminiscent of a cherry. Unlike their traditional counterparts, they have small and rich red glossy fruits that absorb maximum benefits, taste and aroma.
Diana Dashkevich vegetables tomatoes healthy food food facts 15 January 2024
Mochi Dessert: What It Is – and How to Eat it
Mochi is a delicate rice dessert based on rice with grape-strawberry-pineapple juice and aromatic grape-strawberry-pineapple flavor with black cuttlefish ink.
Diana Dashkevich sweets dessert food facts cooking food storage 14 January 2024
A new study: Fasting and feeding – how diet is tied to life longevity
Fasting interventions are believed to improve health, but they don't work as well in older animals. Researchers studied killifish and found that older fish don't follow a regular fasting and refeeding cycle, remaining in a state of fasting even when they eat.
Kate Yakimchuk research healthy food fasting life dieting 14 January 2024
Tarragon: Health Benefits – You Didn't Know About It
Tarragon, also known as tarragon, helps improve appetite and has a beneficial effect on the intestines and cardiovascular system. Despite the fact that tarragon belongs to the genus of wormwood, it has a very pleasant taste and is widely used in cooking.
Diana Dashkevich spices tea health health facts healthy food 14 January 2024
Nutritionist's tips: Your body lacks magnesium – the signs
If your diet isn't diverse or balanced enough, then you might lack many nutrients without even knowing it. For instance, if your body lacks magnesium, then your body will give you the signs that something goes wrong.
Kate Yakimchuk magnesium nutrition healthy food vitamins vitamin deficiency 14 January 2024
Hazelnuts: Health Benefits – Nutrition Basics
Beloved by many, hazelnuts or hazelnuts are a real storehouse of vegetable protein, dietary fiber and monounsaturated fatty acids.
Diana Dashkevich nuts health healthy food healthy diet health facts 14 January 2024
Cooking tips: Love fish – then bake mackerel!
Mackerel can be one of the most delicious types of fish – but only if you know how to cook it correctly! Luckily, it's not that hard to find some amazing recipes, and you can also adjust them a bit to suit your tastes better.
Kate Yakimchuk mackerel fish baking tray baked fish cooking 14 January 2024
Ciabatta: health benefits - you didn't know about it
Ciabatta (from Italian ciabatta - slippers) is an Italian wheat bread baked using sourdough, yeast and olive oil. The peculiarity of this bread is its crispy crust and pulp with large, unevenly distributed porosity.
Diana Dashkevich bread food food facts healthy food 14 January 2024
A new discovery: The beneficial bacteria – plant-based foods can help
Prebiotics are dietary fibers found in certain plant-based foods that can significantly help to promote the growth of the good bacteria in the gut. Scientists conducted an experiment to see if prebiotics could affect brain function and even food decision-making.
Kate Yakimchuk research vegetables healthy food bacteria weight management 14 January 2024
Carrots: Health Benefits - Tasty and Nutritious
Carrots are the undoubted leader in vitamin A content. Vitamins C and E help slow down the aging process, K increases blood clotting.
Diana Dashkevich carrot vegetables health health facts healthy food 13 January 2024
Truffle Oil: Health Benefits – Amazing Product
The dressing has a soft, buttery, sometimes slightly tart, nutty base flavor and a characteristic tart truffle aroma.
Diana Dashkevich truffle oils oil health health facts healthy food 13 January 2024
A new study: Gardening and cooking lessons are beneficial – they create healthy eating habits
Experiential food education programs like gardening and cooking lessons have become more popular in schools and communities to encourage kids to eat fruits and vegetables. A recent study looked at the long-term effects of these programs, and they seem to be pretty impressive.
Kate Yakimchuk research child development healthy food cooking gardening 13 January 2024
Cardamom: Health Benefits - You Didn't Know About It
It's not the most popular spice in the ginger family, but it has fantastic health benefits.
Diana Dashkevich spices health health facts nutrition nutrition facts 13 January 2024
A new study: Eat less fat – workouts won't fix your diet
A study provides motivation for your New Year's resolutions. High-fat diets cause obesity and many other health issues, and also affect the immune system, brain function, and may increase the risk of COVID-19.
Kate Yakimchuk research healthy food low fat health facts aging 13 January 2024
A new discovery: Benefits of type 2 diabetes drugs – reducing alcohol cravings
Some drugs can be not only effective, but also have multiple purposes, and help to fight different problems. According to a new study, drugs used to treat Type 2 diabetes and obesity may reduce cravings for alcohol.
Kate Yakimchuk research alcohol issue diabetes meds health facts 13 January 2024