Cooking
Nutritionist's tips: Quick breakfast – make it healthy!
For most people, having breakfast in the morning is essential, because that's their main way to get energy for their day. If you also prefer to have breakfast before work, then it's better to make it healthy and light, so you won't feel any discomfort later.
Kate Yakimchuk breakfast cooking tips nutrition facts ideas food 20 January 2024
Nutritionist's tips: Hidden calories – pay attention to them
When counting calories, lots of people tend to miscalculate the number of calories they consume daily. It's not like they're bad at math – some calories are just hidden, and people often forget about them.
Kate Yakimchuk calories healthy food body weight nutrition overeating 19 January 2024
Potatoes: Health Benefits – Good to Know
Boiled or baked potatoes contain virtually no fat. The tubers are rich in starch, but have fewer calories than an equivalent serving of soft wheat pasta or rice.
Diana Dashkevich potatoes baked potatoes health health facts 19 January 2024
Feijoa: Health Benefits - You Didn't Know About It
The fruits are large, fleshy, dark green berries, elongated or round in shape, about 1.5-4 cm in size. The aroma and taste are described as a mixture of kiwi, strawberries and pineapple. The fruits are eaten both fresh and processed. The fruits must be fresh.
Diana Dashkevich fruits healthy food health facts food 19 January 2024
Cooking tips: Vegetable soup – make it thick and delicious
In winter, people often want tasty and comforting meals to stay warm and healthy, and soup is an amazing option! The best thing about soups is that even vegetable soups can be extremely fulfilling and nutritious.
Kate Yakimchuk soup vegetable broth cooking tips recipe food 19 January 2024
Know your food: Lemons – everything you didn't know about them
Being one of the sourest fruits in the world, lemons are often used in cooking and baking. This fruit can be extremely beneficial for your health, but it's not the most interesting thing about it.
Kate Yakimchuk healthy food fruits lemons fruit facts nutrition 19 January 2024
Cooking tips: A perfect sauté – cook it by yourself!
If you want to add more vegetables to your diet, then you can explore more amazing dishes that have them. For instance, sauté is a perfect dish for those who want something healthy and delicious without wasting too much time on it.
Kate Yakimchuk cooking tips cooking ideas saute food recipe 18 January 2024
Nutritionist's Opinion: What Food Boosts Immunity - Good to Know
An unhealthy diet high in saturated fat, sugar and salt, smoking and drinking alcohol, too much or no exercise, poor hygiene (especially hand washing), stress and lack of rest negatively affect our immune system.
Diana Dashkevich vitamins immune system health facts nutrition 18 January 2024
Coffee: What is Roast Level – and What Does It Affect
This indicator determines the duration and intensity of heat treatment. After all, before roasting, the grains are green, with a pleasant herbal aroma. Moreover, all useful components are securely sealed inside.
Diana Dashkevich drinks coffee brewing coffee brewing tips 18 January 2024
Cooking tips: Puff pastry – make perfect dough by yourself!
If you love puff pastry, then it's time to learn how to bake it at home by yourself! While puff pastry dough requires some time and skills from a baker, it's not the hardest dough to make, so you can try it at home.
Kate Yakimchuk puff pastry baking tips dessert dough cooking 18 January 2024
Cooking tips: Delicious tiramisu – how to cook it at home
If you enjoy cooking and baking, then you can discover a whole new world of recipes you can try out at home. While being extremely delicious, tiramisu isn't that hard to cook – so you can easily make it at home!
Kate Yakimchuk tiramisu cooking tips cooking ideas baking dessert 18 January 2024
Cooking ideas: Delicious sandwiches – add cottage cheese!
If you love sandwiches, then you probably experiment with different ingredients a lot to achieve the perfect taste. One of the most delicious ingredients is cottage cheese which works perfectly with both cold and hot sandwiches.
Kate Yakimchuk sandwich cottage cheese cooking ideas snacks cheese 17 January 2024
Expert Opinion: How to Remove Toxins from the Body – Good to Know
Toxins are poisons that can cause potential poisoning of the body. The human body has a liver and kidneys, it is they that filter the blood, and harmful substances are excreted through feces and urine.
Diana Dashkevich health healthy diet nutrition nutrition facts 17 January 2024
Coffee: What is the Processing Method – You Didn’t Know About It
The process of separating the seed from the pulp is called coffee processing.
Diana Dashkevich drinks coffee brewing brewing tips brewing coffee 17 January 2024
Cooking tips: Desserts that are the hardest to cook at home
A skilled and experienced cook can create lots of amazing dishes, including delicious and intricate desserts. Meanwhile, some desserts are way harder to cook than others, and only professionals can do it perfectly.
Kate Yakimchuk dessert cooking tips baking tips ideas food 17 January 2024
Cooking tips: Cooking mochi at home is easy!
If you love trying out new things and enjoy Asian cuisine, then you probably know about Mochi – a tender rice-based dessert that can have different flavors. While you can always buy some, you can also cook it by yourself – it's easier than you might think.
Kate Yakimchuk mochi asian cuisine cooking tips ideas dessert 17 January 2024
Nutritionist's tips: Why drinking juice in the morning isn't the best idea
When thinking of a perfectly healthy breakfast, lots of people imagine a glass of juice – it's full of vitamins, right? In fact, nutritionists claim that it can be a quite bad idea that can only damage your diet.
Kate Yakimchuk nutrition facts juice healthy diet breakfast acidity 16 January 2024
Beef Jerky: Health Benefits - You Didn't Know About It
Drying involves a fairly long process - from 24 hours, during which the meat is fermented and acquires the taste of the finished product.
Diana Dashkevich beef meat health health facts nutrition facts 16 January 2024
Pour over: What is it - How to brew coffee like this
Pour over is an alternative method of brewing coffee that uses a special funnel. Sometimes this method is called “funnel”. Sometimes V60 or Hario after the most popular funnel manufacturer.
Diana Dashkevich drinks coffee brewing coffee brewing cooking tips 16 January 2024
Nutritionist's insights: Caffeine – how it actually helps fight sleepiness
If you're a keen coffee lover, then you probably can't actually wake up without a cup or two in the morning. Caffeine is actually amazing and quite effective, but it clearly doesn't work the way that most people assume it does.
Kate Yakimchuk caffeine nutrition facts coffee brewing science effects 16 January 2024