Cooking
A new study: Brain aging – slow it down by restricting calories
Restricting calories can improve health and make you live longer, but scientists don't fully understand how it protects the brain. Scientists have made an exciting discovery regarding a gene called OXR1, which has a significant impact on extending lifespan and promoting healthy brain aging through dietary restriction.
Kate Yakimchuk research aging healthy diet calories health facts 12 January 2024
Brown Rice: Health Benefits - You Didn't Know About It
We all know that brown rice is healthier than white rice - it is a whole grain rich in fiber. In addition, fiber lowers cholesterol, controls blood sugar and regulates digestion.
Diana Dashkevich rice brown rice healthy food cooking cooking tips 12 January 2024
Crab Meat: Health Benefits - Amazing Food
Crab meat has a sweetish taste and consists of dense fibers. The meat of this crab is most popular due to its taste and beneficial properties.
Diana Dashkevich seafood food healthy food food facts 12 January 2024
Cooking ideas: Make your tea special – add something new to it!
Different kinds of tea can be full of amazing tastes and flavors on their own, but you can make them even better! By adding some unusual and delicious ingredients, you can create beautiful new tastes and make every cup of tea special.
Kate Yakimchuk tea pot brewing tips cooking tips drinks ideas 12 January 2024
Cooking ideas: Make your own pesto sauce – use these ideas!
Pesto is one of the most delicious sauces that you can easily make at home – and its taste and flavor are worth it! The best thing is that it can be enjoyed with basically anything, and it can also be customized – just add some unusual ingredients to an original recipe.
Kate Yakimchuk cooking tips pesto sauce recipe cooking ideas 12 January 2024
Cooking ideas: Pasta with pesto – cook it by yourself!
Pasta is a pretty universal dish that is loved by most people – it just has to be cooked right! Experimenting with various ingredients can help you find the perfect taste for you and be more creative when cooking.
Kate Yakimchuk cooking tips pasta pesto cooking ideas sauce 11 January 2024
Blue Matcha: Health Benefits – Amazing Product
Many people compare the taste of blue matcha to a soft and subtle herbal taste. But that’s the beauty of blue matcha, it’s versatile. Therefore, blue matcha can be prepared in almost any way - make a blue milkshake or blue latte, add it to sweet cream or bake blue cookies.
Diana Dashkevich matcha drinks health health facts nutrition facts 11 January 2024
Rice: Health Benefits – Opinion of a Nutritionist
High-quality rice does not have any odor, such as sourness or other foods stored next to it, even though it is a strong absorbent.
Diana Dashkevich rice health health facts nutrition nutrition facts 11 January 2024
Cooking ideas: Delicious rice – adding taste, not calories
Boiled or steamed rice can be an amazing source of carbohydrates, and also a great addition to fish, meat, vegetables. Meanwhile, lots of people dislike eating plain rice, because it's tasteless – it requires sauces and spices!
Kate Yakimchuk paella rice cooking tips cooking ideas grains 11 January 2024
Cooking tips: Male and female salmon – how to recognize
For most people, only the kind of fish matters – they just recognize its taste and texture. But if you actually love fish, then you might know that even male and female fish of the same kind might have a slightly different taste and texture.
Kate Yakimchuk fish choosing food salmon fish texture tips 11 January 2024
Cooking tips: Male and female fish – they taste different
While most people only choose fish based on its kind or origin, some chefs also pay attention to whether the fish is male or female. Male and female fish don't always have too many differences, but you can sometimes notice that their taste and texture are slightly different.
Kate Yakimchuk fish cooking tips choosing choosing food ideas 10 January 2024
Broccoli: Health Benefits – An Amazing Vegetable
Raw broccoli is crunchy, with a vegetal, slightly sweet and slightly bitter flavor. Boiled broccoli is a little different - sweeter.
Diana Dashkevich vegetables broccoli healthy food health facts vitamins 10 January 2024
Avocado Oil: Health Benefits – You Didn't Know About It
Rich in vitamin E, avocado oil has an antioxidant effect. Suitable for preparing various dishes.
Diana Dashkevich avocado oils health healthy food health facts 10 January 2024
Cooking tips: Amazing chili flakes – use them more!
If you love hot and spicy food, then there are lots of various spices and peppers you can experiment with! For instance, chili flakes can make your home-mad dishes not only delicious, but also visually pleasing.
Kate Yakimchuk chili flakes seasons hot pepper cooking ideas 10 January 2024
Cooking tips: Make your own sauces – use sesame oil!
Instead of buying new sauces, you can try cooking them at home by yourself – it's easy and fun! By using simple ingredients like sesame oil, you can cook versatile and delicious sauces for many dishes.
Kate Yakimchuk sesame oil sauce cooking tips ideas food 10 January 2024
Cooking tips: German cuisine – cook these dishes at home!
In every country, you can find some amazing and delicious dishes that can tell you a lot about local culture and traditions. If you've ever visited Germany, then you know that these people have lots of amazing snacks and bakeries to impress tourists!
Kate Yakimchuk cuisine cooking tips food facts ideas dishes 9 January 2024
Almonds: Health Benefits - You Didn't Know About It
Almonds are a bright, fragrant, sweet-tart nut. And if these are fresh autumn almonds, then all their wonderful properties are enhanced several times. That’s why almonds often appear in completely unexpected recipes - their unique aroma and astringency of taste cannot be replaced by anything.
Diana Dashkevich nuts almonds health health facts food facts 9 January 2024
A new discovery: A new liver disease treatment
An experiment conducted by the team of specialists discovered why certain fatty acids can help treat a liver condition called nonalcoholic steatohepatitis. The specialists used a technique called multi-omic network analysis to understand how omega-3 supplements improved NASH.
Kate Yakimchuk research liver disease treatment healthy food liver 9 January 2024
Nutmeg: Health Benefits – Where to Add
The taste of nutmeg is very recognizable: sharp, with aromatic woody notes. Cooked dishes with this nut leave a pleasant, fresh aftertaste. The aroma of nutmeg is hot and spicy, with hints of cardamom and cinnamon. Due to its strong aroma, it is famous all over the world.
Diana Dashkevich spices nuts health health facts food facts 9 January 2024
A new study: The meaning of the first bite
When we're really hungry and want to eat a lot, our brain actually uses our sense of taste to stop us from going overboard. A group of scientists found that when we taste food, a specific set of brain cells immediately pay attention and help us eat in moderation.
Kate Yakimchuk research eating habits healthy diet food bite 8 January 2024