Psychology
Psychologist's Explanation: What is Hypervigilance
Hypervigilance can be a symptom of psychological conditions such as post-traumatic stress disorder and anxiety.
Diana Dashkevich stress mental health facts 5 September 2023
Some sugars improve your memory: A new study on food and brain correlations
The brain's remarkable ability to recognize faces from the past while forgetting yesterday's breakfast involves complex processes that researchers are continually investigating. Recent findings suggest that sulfate groups attached to glycosaminoglycans (GAGs), complex sugar molecules, play a role in brain "plasticity" in mice.
Kate Yakimchuk research sugar memory 5 September 2023
Children behave better when they sleep well: A new study
A recent study from the Youth Development Institute at the University of Georgia underscores the critical role of sleep in children's overall health and behavior. The study found that getting enough sleep can help children mitigate the effects of stressful environments.
Kate Yakimchuk research sleep children behavior 5 September 2023
Memory and appetite are connected: A study on more reasons for obesity
Brain affects different spheres of our lives, and our appetite and weight management are no exception. New research reveals a direct relationship between disrupted connections in brain circuits responsible for memory and appetite regulation and body mass index, particularly in individuals dealing with disorders or overeating leading to obesity, such as binge eating disorder.
Kate Yakimchuk research food appetite memory brain 5 September 2023
Advice from a Psychologist: How to Stop Biting Your Nails
The habit of nail biting is scientifically called onychophagy.
Diana Dashkevich mental health habits facts 4 September 2023
How being mindful improves your workplace relationships: A new study on communication with colleagues
Mindfulness can help you in different spheres of life - even the ones you don't expect. Research conducted by Christopher S. Reina, an associate professor of management and entrepreneurship at Virginia Commonwealth University, highlights that the benefits of mindfulness extend beyond individual well-being.
Kate Yakimchuk research colleagues communication mindfulness 4 September 2023
Psychologist's Explanation: What is Hypochondria
The National Library of Medicine (NLM) defines it as "concern that physical symptoms are signs of a serious illness, even when there is no medical evidence to support the presence of the illness."
Diana Dashkevich mental health stress facts 4 September 2023
How to find time for yourself: Tips for those who work a lot
Have you ever felt like you work too much and can't relax properly? Finding time for yourself when you have a demanding work schedule can be challenging, but it's essential for your well-being and work-life balance.
Kate Yakimchuk hobby self-love Time tips 4 September 2023
Similar faces seem trustworthy: A new study on why we might trust people more
People often tend to seek similarity - we like being friends with someone who's similar to us, and we also trust people with similar views more. A new study shows that we even trust people more if they have similar facial structure to ours.
Kate Yakimchuk research trust faces communication 4 September 2023
Why you should spoil yourself sometimes: You deserve to feel happy
Spoiling yourself from time to time is important for various reasons. It can have positive effects on your well-being, mental health, and overall quality of life.
Kate Yakimchuk self-love care relaxation 4 September 2023
When it's hard to move on: A new study on grief and PTSD
People who've lost their loved ones often need lots of time before they can move on, but sometimes no time is enough. A study published by the American Psychological Association reveals that symptoms of post-traumatic stress disorder (PTSD) can predict the development of complicated grief in individuals who have experienced the loss of a loved one due to trauma.
Kate Yakimchuk research grief ptsd depression trauma 4 September 2023
Why some people lose interest in everything: Adults and anhedonia
Adults can sometimes experience a loss of interest in various aspects of their lives due to a combination of physical, psychological, and environmental factors. This phenomenon is often associated with a condition known as "anhedonia," which is characterized by a reduced ability to experience pleasure or interest in activities that were once enjoyable.
Kate Yakimchuk anhedonia depression interests 4 September 2023
Expert Opinion: Benefits of Massage
According to studies, massage reduces the level of adrenaline and norepinephrine (the same stress hormones) and increases the level of happiness hormones (dopamine and serotonin) by 30%.
Diana Dashkevich mental health health massage 4 September 2023
Parents are worried about their kids' screen time: A new study on parents concerns
Parents are always worried about their kids' hobbies, and every generation has its own worst fear. Nowadays, most parents dislike how much time their children spend on using their gadgets and devices.
Kate Yakimchuk research children parents gadgets 3 September 2023
How sleep helps us cope with stress: A study on the healing power of sleep
Lots of people feel better after they sleep, not only physically, but also emotionally. Researchers have discovered a mechanism by which the brain prioritizes positive emotions over negative ones during dream sleep, contributing to the consolidation of emotional memories.
Kate Yakimchuk research sleep stress 3 September 2023
Weekend isn't enough: You can't fix lack of sleep in two days
Lots of people who don't sleep enough during weekdays prefer to sleep a lot on weekends. While it feels good, it can't actually fix your everyday lack of quality sleep.
Kate Yakimchuk research sleep weekend 3 September 2023
Shopping can help to reduce stress: Use it in moderation to feel better
Shopping can have both positive and negative effects on stress, and its impact can vary from person to person. While some people find shopping to be a stress-relieving activity, others may experience increased stress or negative consequences as a result of shopping.
Kate Yakimchuk shopping stress well-being 3 September 2023
How our dreams affect our work: A new study on correlation between dreams and work behavior
New research from the University of Notre Dame reveals the impact of recalling dreams on individuals' work behavior and emotions. The study, titled "A Spillover Model of Dreams and Work Behavior: How Dream Meaning Ascription Promotes Awe and Employee Resilience," shows that when people connect their dreams to their waking lives, it can alter their thoughts, feelings, and actions at work.
Kate Yakimchuk research workplace sleep work 3 September 2023
Why some people are scared of sudden noises: Learn more about phonophobia
Do you feel anxious when you hear someone knocking at your door when you expect no guests? Fear of sudden noises, known as "phonophobia," is a common and natural response that can be attributed to various psychological and physiological factors.
Kate Yakimchuk anxiety noise trauma 3 September 2023
Assistance dogs have a paw-sitive impact: Fresh insights into mental health and furry companions
In a recent study that wagged its tail at traditional therapies, the spotlight has shone brightly on the remarkable benefits of pairing assistance dogs with veterans for enhancing mental well-being. This particular study directed its focus towards defense veterans, revealing a striking revelation – a whopping 90 percent of participants reported noteworthy enhancements in post-traumatic stress, depression, and anxiety, a year post their alliance with an assistance dog.
Kate Yakimchuk research dogs assistance brain 3 September 2023