Cooking
Almonds are good for weight loss: A new study on health and nutrition
When it comes to losing weight, some people worry about eating nuts because they're high in fat. However, a new study from the University of South Australia found that eating almonds can actually help you lose weight.
Kate Yakimchuk research almonds nuts weight nutrition 21 September 2023
BMI is not enough for health: A new study on BMI and metabolism
The body mass index (BMI) is a way to measure how healthy your weight is, but it doesn't tell the whole story. Some people with a normal BMI still have too much body fat, and this can be a problem for their health.
Kate Yakimchuk research BMI obesity 21 September 2023
Mullein Tea: Useful Properties
Mullein (Verbascum) is a plant that has been used in folk medicine for centuries to treat a variety of ailments, including digestive problems, respiratory problems, and skin conditions.
Diana Dashkevich tea drinks herbs health 21 September 2023
Tomato Juice: Health Benefits
Tomato juice has a pronounced taste of ripe tomatoes and a thick consistency.
Diana Dashkevich tomatoes juice health 21 September 2023
Why fasting isn't a great idea: A new study on weight coming back
You've probably heard that fasting can be extremely effective for people who want to lose weight quickly - and it is, but it's not that simple. New studies show that lots of people gain weight back after they finish fasting, and it often happens pretty quickly.
Kate Yakimchuk fasting dieting research obesity 21 September 2023
Dietary fiber: Know your food better
If you're actually interested in dieting and healthy food, then you probably know about dietary fiber. While you can naturally find it in fruits and vegetables, you can also buy it to add in many dishes, because it's beneficial for your health.
Kate Yakimchuk fiber food dieting health 21 September 2023
Make a perfect salad dressing: Cooking tips
If you want to experience new amazing tastes, or just don't like store-bought salad dressings - then it's time to make one by yourself! Salad dressing is half the success of a great salad, so it's worth experimenting with tastes and flavors.
Kate Yakimchuk salad dressing recipe tips cooking 20 September 2023
Insulin resistance and dieting: A new study on how genes and diet are correlated
Insulin is a powerful hormone that regulates sugar in our bodies, so scientists study it a lot. Meanwhile, insulin resistance is still poorly studied, so a team of scientists have researched it recently.
Kate Yakimchuk research insulin genetics diabetes dieting 20 September 2023
Watercress: Health Benefits
Watercress is a natural source of one of the best-known immune-supporting nutrients: vitamin C. Vitamin C deficiency is associated with weakened immunity and a higher likelihood of infections.
Diana Dashkevich greens health vitamins facts 20 September 2023
Good to Know: What Tartar Is and How to Eat It
The peculiarity of tartare is that the meat from which it is prepared does not undergo any heat treatment, that is, it remains completely raw.
Diana Dashkevich food cooking food facts meat 20 September 2023
What lack of food does to children: A new study on malnutrition and kids
We all know that children need enough food to grow properly and healthy, but what happens when they don't have it? A new study shows depressing information about malnutrition and children, and how lack of food affects them.
Kate Yakimchuk research hunger children health 20 September 2023
Stretching your stomach: Do big portions of food make your stomach bigger?
Lots of people believe that eating big portions of food is bad for you, because it can permanently make your stomach bigger. It's also believed that a bigger stomach can make it harder for you to feel full, so it can lead to overeating.
Kate Yakimchuk food stomach health dieting habits 20 September 2023
Safe dose of chocolate daily: Nutritionist's advice
If you're a sweet tooth who tries to eat healthily, then it might be hard for you to cut off chocolate completely. That's why some people try to find a compromise - they want to eat just a little bit of it to stay healthy but satisfy their cravings.
Kate Yakimchuk food chocolate nutrition 19 September 2023
Even normal weight can be too much: A new study on BMI and obesity
Most people rely on BMA while tracking their weight and health - but it might be not that effective these days. While in many cases it can actually help you understand whether you have a healthy body weight or not, your fat percentage matters way more.
Kate Yakimchuk research weight BMI obesity 19 September 2023
Nutritionist's opinion: What are the benefits of coconut for the body
Not everyone is convinced that coconuts are a fruit. Some people view the coconut as a nut or a seed. However, coconut can be classified as all three.
Diana Dashkevich fruits coconut health healthy food 19 September 2023
Lime: Health Benefits
Lime is juicy, refreshing, with a pronounced “sourness.” It can be eaten just like that, cut into thin slices. Nevertheless, more often, lime slices, juice and zest are used to decorate and enhance the taste of dessert and main courses, sauces and drinks.
Diana Dashkevich fruits limes health facts 19 September 2023
Unsupervised ultra-processed foods: A study on food policies in the U.S.
Ultra-processed foods, like packaged snacks and hot dogs, aren't very healthy and can cause health problems. It's clear that you should stay away from them most of the time, but where are the food policies that could help that?
Kate Yakimchuk research food health obesity 19 September 2023
Ultra-processed food makes you bigger: A new study on obesogens
While most nutritionists are now convinced that it's all about calories, not foods, new study shows that some food can actually make you bigger. It's not about how much you eat or how many calories you consume - some ultra-processed foods can actually change your body and make it more prone to obesity.
Kate Yakimchuk research food health obesity 19 September 2023
Useful hematogen: Learn more about your food
Lots of people have already heard of hematogen - a strange candy that consists of blood that is considered very healthy. While it sounds a bit creepy and unappetizing, it's actually a pretty useful snack, especially for people who actually need more iron.
Kate Yakimchuk food iron health hematogen blood 18 September 2023
Protein can help to fight female obesity: A new study on mice and high-protein diets
Scientists try their best to find solutions that can help people with obesity to become healthier. More than 30% of American adults are now considered obese, and this is a concern because it increases the risk of various diseases like diabetes, heart problems, and even COVID-19.
Kate Yakimchuk research protein weight obesity 18 September 2023