Cooking
You shouldn't consume sugar-free drinks daily: Still not that healthy for you
Sugar-free drinks are way more beneficial than usual ones for people wanting to manage and maintain their body weight. Drinking sugar-free drinks daily, such as diet sodas or artificially sweetened beverages, may have potential health risks that should be considered.
Kate Yakimchuk drinks sugar health 5 September 2023
The Nutritionist's Explanation: Why Your Body Needs Protein
Every cell in the human body is partly made up of protein. Eating protein from foods helps the body repair existing cells and create new ones.
Diana Dashkevich food protein health 5 September 2023
Zira: Health Benefits
Zira contains dietary fiber, beta-carotene, vitamins B, A, C, E, K, as well as zinc, selenium, copper, manganese, iron, phosphorus, sodium, potassium, calcium, magnesium.
Diana Dashkevich spices cooking health 5 September 2023
Red beans versus white beans: Pick the healthiest option
Both red and white beans offer numerous health benefits and are nutritious additions to your diet. The choice between them often comes down to personal preference and the specific nutrients you're looking for in your meals.
Kate Yakimchuk food beans legumes health 5 September 2023
How much you should eat to gain one pound: One day of bad diet don't ruin anything
Lots of people are concerned about their weight after weekends or holidays, but they don't always need to. To gain 1 pound of body weight, you need to consume an excess of approximately 3,500 calories beyond what your body burns in its daily functions and activities.
Kate Yakimchuk food calories dieting weight 5 September 2023
How to fix your diet after holidays: Back on track
After the holidays, you might find yourself needing to reset and improve your diet, especially if you've indulged in rich, high-calorie foods. Here's a step-by-step guide on how to fix your diet and get back on track.
Kate Yakimchuk food holidays dieting 4 September 2023
Salt: Benefit and Harm
Salt improves and accelerates the passage of nerve impulses and helps maintain the balance of the nervous system. With its lack, a depressed state of mind, depression, depression occur, and the innervation of the body worsens.
Diana Dashkevich food cooking spices salt health 4 September 2023
Peanuts: Benefits for the Body
The largest peanut is from China; very tasty, but small grown in India, and the optimal ratio of "size - taste" in nuts brought from Argentina.
Diana Dashkevich nuts peanuts health food facts 4 September 2023
How people discovered edible mushrooms: A long story of trials and errors
Nowadays, we know lots of mushroom varieties that are completely safe to eat. The discovery of edible mushrooms likely occurred through a combination of curiosity, observation, trial and error, and cultural knowledge passed down through generations.
Kate Yakimchuk mushrooms history food 4 September 2023
Peppermint Tea: Health Benefits
Due to the many medicinal properties of peppermint tea, it is beneficial to drink one cup every day.
Diana Dashkevich drinks tea health 4 September 2023
Learn more about breakfast: Popular myths and misconceptions
Food and meals often have lots of misconceptions surrounding them, and breakfast is no exception. Popular breakfast misconceptions are common beliefs about the first meal of the day that might not be entirely accurate from a nutritional or health perspective.
Kate Yakimchuk breakfast food myths 4 September 2023
Lemon: Health Benefits
Of the trace elements of lemon, boron, iron, copper, molybdenum, zinc, fluorine, and manganese are most valuable.
Diana Dashkevich fruits lemons health 3 September 2023
Ice-cream flavors you don't expect: Experiencing with tastes and flavors
Classic ice-cream flavors won't surprise anyone, but some unique ones definitely can attract your attention. Unusual ice cream flavors have gained popularity in recent years as adventurous foodies and innovative ice cream makers have pushed the boundaries of traditional flavors.
Kate Yakimchuk food ice-cream flavors dessert 3 September 2023
Garlic: Health Benefits
The taste of garlic ranges from bright and rich to sweet and pungent. Garlic heads have been used as a medicine for workers since the construction of the Egyptian pyramids.
Diana Dashkevich garlic healthy food health food facts 3 September 2023
Storing potatoes in room temperature: Make sure your food is safe to eat
There's a reason why potatoes are better stored in dark and cool places. Potatoes can be stored at room temperature for a certain period, but it's important to note that they have a limited shelf life when not stored under specific conditions.
Kate Yakimchuk potatoes vegetables storage 3 September 2023
White Tea: Health Benefits
The main idea of white tea is to preserve the tea leaf in the form in which it grows on a bush, preserving the maximum of natural, natural with minimal human impact. Properly prepared white tea has a lot of useful properties: it can give strength and relieve insomnia.
Diana Dashkevich drinks tea health 3 September 2023
You should use smoked garlic more: Elevate your cooking
Smoked garlic offers a unique and flavorful twist on traditional garlic, enhancing dishes with its distinct smoky aroma and taste. Though not everyone might like it, most people do - and that's because of its rich and unique flavor.
Kate Yakimchuk garlic seasoning tips cooking 3 September 2023
Nutritionist Opinion: Is Bacon Healthy
A nutritionist recommends eating bacon no more than twice a week. The product should be combined only with healthy food - greens, cereals and vegetables.
Diana Dashkevich bacon food health 2 September 2023
How to fight hunger at night: Tips that help you not to overeat
Lots of people feel hungry at night, especially when their previous meal was a few hours ago. Fighting hunger at night can be a challenge, but with some mindful strategies, you can satisfy your hunger without overindulging or compromising your sleep.
Kate Yakimchuk food snacking hunger tips 2 September 2023
Tobiko Caviar: Health Benefits
In general, tobiko is a specific product. In appearance, it resembles capelin caviar, but the taste is different.
Diana Dashkevich food health food facts 2 September 2023