Cooking
Eating eggs daily: Nutritionist's advice
Chicken eggs are great - they are a perfect natural source of proteins and healthy fats that are conveniently packed in small natural containers. They can be used in lots of dishes, but it's better not to eat more than three eggs daily - or it can be too much for your body.
Kate Yakimchuk food eggs nutrition health 9 September 2023
Keeping tea delicious: Storage tips
Tea often seems to be something that stays fresh forever - but it's not like that in reality, because bad storage can kill it. Delicious and healthy tea can only be brewed when you store your tea correctly, so you need to know a few basic storage rules.
Kate Yakimchuk tea storage tips 8 September 2023
Drink enough water: How to understand that you're not hydrated enough
We all know that we should "drink more water" - but is it true for everyone? Well, in most cases - yes, it is, but it's often hard to understand the right amount of water your body needs.
Kate Yakimchuk water thirst hydration health 8 September 2023
Arugula: Health Benefits
Delicate green leaves, it turns out, have great power. In addition, doctors advise introducing arugula into the daily menu. Arugula is recognized as an exceptionally useful product. This plant is rich in vitamins and minerals.
Diana Dashkevich greens arugula health food facts 8 September 2023
Laminaria: Health Benefits
Laminaria is a low-calorie product. It is suitable for those who adhere to the basics of proper nutrition. In addition, seaweed is rich in vitamins and minerals.
Diana Dashkevich food health food facts 8 September 2023
Food that causes swelling: Nutritionists advice
No one likes swelling - it makes you look bigger, changes your facial features, and generally feels uncomfortable. One of the most common reasons for that is food you eat daily - and some foods are more likely to cause this problem than others.
Kate Yakimchuk food swelling salt tips health 8 September 2023
Food that helps your skin: Nutritionists advice
If you want your skin to be healthy, then you need to keep an eye on your diet in the first place. Lots of foods contain nutrients and vitamins that are vital for your skin, so you should add them to your everyday diet as soon as possible.
Kate Yakimchuk health skin food 8 September 2023
Not only coffee: Food that contains caffeine
If it's really hard for you to wake up in the morning, then you probably need some caffeine - but what if you don't like coffee? In fact, coffee isn't the only source of caffeine, so you can easily replace it with other food and drinks to wake up faster.
Kate Yakimchuk food caffeine coffee health 7 September 2023
Nutritionists advice: Learning about keto
If you're interested in healthy diets and weight management, then you probably know about keto - it's a pretty trendy thing nowadays. This diet allows you to eat lots of protein and stay full - isn't it great?
Kate Yakimchuk keto dieting food health 7 September 2023
Pecan Nut: Health Benefits
Pecans are a good source of fiber, copper, thiamine, and zinc. Research shows that eating pecans can improve the ratio of good to bad cholesterol in the body.
Diana Dashkevich nuts health cooking 7 September 2023
Zucchini: Health Benefits
Zucchini is harvested before it is fully grown and ripe. During this period, the vegetable is completely edible: peel, seeds and pulp.
Diana Dashkevich zucchini health cooking 7 September 2023
Nutritionist advice: Signs that your diet lacks carbohydrates
Modern diet culture often demonizes carbohydrates, but it's not fair - these elements are actually pretty important for your body. While some effective diets can actually help you lose weight by cutting off carbohydrates, this approach also has some negative effects.
Kate Yakimchuk food dieting carbohydrates health 7 September 2023
Nutritionist advice: Get more antioxidants from food
Have you already heard of antioxidants that help you stay healthier and younger? Antioxidants are substances that help protect your body from damage caused by harmful molecules called "free radicals."
Kate Yakimchuk antioxidants health fruits nutrition 7 September 2023
Why you need theobromine: Neurologist advice
Have you ever heard of theobromine and its benefits? This chemical can be pretty useful to our bodies, and it can be found in some of your favorite foods and snacks.
Kate Yakimchuk chocolate theobromine health 6 September 2023
Making dried orange slices: Healthy snacks and nice home decorations
Have you ever tried to make dried orange slices? They are perfect as healthy snacks, and they can also be great as home decorations, especially in fall and winter.
Kate Yakimchuk slices oranges cooking tips 6 September 2023
Nutritionist Explained: What are Antioxidants
Antioxidants counteract the damage caused by free radicals. Thus, they protect your cells and help prevent disease.
Diana Dashkevich food facts health healthy food 6 September 2023
Lime: Health Benefits
Lime is juicy, refreshing, with a pronounced "sourness" It can be eaten just like that, cut into thin slices.
Diana Dashkevich fruits health food facts 6 September 2023
Why orange and lemon zest is so healthy: Learn more about nutrients and antioxidants
You've probably seen lots of recipes that suggest using orange or lemon zest, but why? This colorful fruit peel actually contains plenty of useful and healthy elements, and it can also make your dishes more delicious.
Kate Yakimchuk zest fruits spices tips health 6 September 2023
Some people shouldn't drink too much green tea: When too much is too much
Green tea is often seen as the healthiest thing you can drink after clean water, and it's true - but you still should drink it in moderation. While it seems to be completely harmless, it actually contains a few things that can cause stomach aches and digestion issues.
Kate Yakimchuk tea caffeine health 6 September 2023
Finding the right cooking time: Is it unhealthy to eat undercooked grains?
If you're not experienced in cooking yet, then you might end up with undercooked grains regularly. While they are generally not that delicious to eat, they can also be pretty harmful for your body - that's why in most cases it's better to overcook them than the opposite.
Kate Yakimchuk food grains cooking health 5 September 2023