Cooking
Apples: What are Their Benefits
Apples (Malus domestica) are the most consumed fruit in the United States. They come in a variety of colors and flavors and are usually eaten raw as a snack or cooked into baked goods. Apples are also used to make ciders, juices, jams and wine.
Diana Dashkevich fruits apples health 12 September 2023
Brown Rice: Health Benefits
Brown is called rice that is less refined than white: the bran shell remains on the grains, making them tougher, but at the same time providing special nutritional value and giving the rice a nutty taste and smell.
Diana Dashkevich food rice healthy food health 12 September 2023
Grains you should try: Discover new amazing food
Everyone who tries to eat healthily knows that grains are healthy - but what if you're tired of eating plain rice and oats every day? Well, there are plenty of other types of grain that you haven't discovered yet.
Kate Yakimchuk food grains ideas 12 September 2023
Use oils to stay healthy: Nutritionist's tips
People who desperately want to lose some extra body weight often avoid oils and fats, because "there are too many calories in them". While oils are actually pretty calorie-dense, you still need them, at least sometimes - you simply can't be healthy without them.
Kate Yakimchuk oils health food nutrition 12 September 2023
Make tofu delicious: Cooking tips
Tofu is one of the healthiest products, so lots of people use it when trying to lose weight or normalize their blood sugar. It's pretty tasteless, and lots of people might not like its texture, but fortunately, you can cook it to make it taste great.
Kate Yakimchuk tofu cooking tips 11 September 2023
Important to Know: The Benefits of Seafood
Eating fish may help fight heart disease, the leading cause of death in the United States, according to the Centers for Disease Control and Prevention (CDC).
Diana Dashkevich seafood healthy food food facts 11 September 2023
Pine Nuts: Health Benefits
Pine nuts have a delicate sweetish oily taste, slightly pine-like, and very aromatic. The nut, suitable for consumption, does not have a bitter taste.
Diana Dashkevich nuts health food food facts 11 September 2023
Make your low-cal dishes fulfilling: Nutritionist's tips
You can’t maintain your healthy diet unless you’re full and satisfied - so you need to choose fulfilling dishes. Meanwhile, a fulfilling dish doesn’t have to contain lots of calories - you just need to choose the ingredients wisely.
Kate Yakimchuk food calories health tips 11 September 2023
Sea Bass: Health Benefits
Sea bass is highly valued because of its beneficial properties; it is considered a dietary, gourmet fish. Meat contains a small amount of fat, which is easily absorbed by the body.
Diana Dashkevich food fish health 11 September 2023
Nutritionists advice: Why you shouldn't eat too many avocados
Avocados are pretty healthy and also delicious - that's why they belong to many popular modern diets. But even though you can find them at almost any plate of healthy food these days, you shouldn't eat too many of them.
Kate Yakimchuk food avocado calories health 11 September 2023
Figs: Health Benefits
The fruits are famous for their delicate fruity taste, moderate sweetness, and pleasant aroma. Figs have a juicy and soft core with crispy seeds. Dried figs have a concentrated sweetness and chewy texture; the seeds are almost invisible.
Diana Dashkevich fruits figs health food 10 September 2023
Chocolate on a calorie deficit: Nutritionist's advice
Chocolate is one of the most loved treats of many people, including those who want to lose extra weight. While it contains lots of calories, you can actually eat in moderation, because it has some benefits for your body as well.
Kate Yakimchuk food chocolate dieting calories 10 September 2023
Pu-erh: Health Benefits
The taste of Shu Puer is rich, slightly rough, with bright woody, coffee notes, the aroma is appropriate. Shen Pu-erh is green or, as it is also called, raw pu-erh. The technology of its production is very similar to the production of green tea with the subsequent fermentation characteristic of pu-erh.
Diana Dashkevich drinks tea health 10 September 2023
When your cinnamon isn't cinnamon at all: Learn more about cassia
When you buy cinnamon, you can sometimes buy something different without even knowing it - and it happens regularly! It's time to learn about cassia - a spice that often causes lots of mistakes, because of how similar it is to cinnamon.
Kate Yakimchuk spices cinnamon cassia 10 September 2023
Salmon: Health Benefits
Salmon meat and caviar have high nutritional and taste value and are considered delicacies. The meat is pale pink in color and has a mild, slightly sweet taste. Salmon can be eaten lightly salted or salted. It is smoked, boiled, baked in foil and grilled, stewed, steamed.
Diana Dashkevich salmon fish food health 10 September 2023
Why frozen spinach is great: Include it into your diet
Frozen vegetables and herbs are perfect for those who want to keep their diet diverse, healthy, and delicious. One of the things you should always keep in your freezer is frozen spinach that you can easily add to lots of dishes when cooking.
Kate Yakimchuk spinach vegetables freezing storage 10 September 2023
Halva: Health Benefits
The taste and smell of halva must match its appearance. For example, walnut halva has a nut flavor, sunflower halva has a sunflower flavor.
Diana Dashkevich sweets health food facts 9 September 2023
Canned beans: Pros and cons of everyday food
Canned beans are perfect for many dishes, because it's easy to cook and store them. Meanwhile, they aren't always healthy - at least, they aren't as healthy as regular beans, and that's not the only one of its cons.
Kate Yakimchuk food beans legumes 9 September 2023
Turmeric: Health Benefits
Turmeric has a spicy, resinous flavor with hints of ginger and orange. It is often used as the main ingredient in curries, which are used predominantly in Indian and Asian dishes.
Diana Dashkevich spices health food facts 9 September 2023
Eggs are superior: Nutritionist's advice
Chicken eggs are perfect for almost everyone - they are widely used in lots of healthy diets because of how nutritious and healthy they are. You can lose weight or gain muscles with them, and you can provide your body with everything it needs as well.
Kate Yakimchuk eggs food nutrition health dieting 9 September 2023