Cooking
Why you should eat more protein while dieting: Make sure you stay healthy
When dieting, it's essential to maintain an adequate intake of protein for several reasons. Eating too few proteins while dieting can have negative consequences for your health and weight loss goals.
Kate Yakimchuk food protein dieting health 2 September 2023
You shouldn't count calories in spices: Pay attention to sauces instead
Even if you count calories and want to do everything perfectly, you shouldn't count calories in spices. Seasoning itself, such as salt, pepper, herbs, and spices, typically contains very few calories, and in most cases, these calorie amounts are negligible and not worth counting when tracking your daily calorie intake.
Kate Yakimchuk spices seasoning calories dieting 2 September 2023
One bad day don't ruin your diet: Just go on
When people are dieting, they often want every day to be perfect - or they feel like they're failing. In fact, that's not the right mindset, because one day can't ruin your diet that much.
Kate Yakimchuk food dieting health 1 September 2023
Avocado Oil: Benefits and How to Use
Avocado oil rightfully occupies the first place among the oils suitable for frying. It contains a large amount of monounsaturated fatty acids (more than 70%), as well as unsaturated fats (20%) and a minimum percentage of polyunsaturated acids (10%), which are destroyed when exposed to high temperatures.
Diana Dashkevich avocado oils food facts cooking 1 September 2023
You should stop believing these things about dieting: Low-calorie myths
Low-calorie diets are often pursued for weight loss and management, but there are several misconceptions associated with them that can impact people's understanding of healthy eating. Stop believing in those myths, so you can manage your weight easily and safely.
Kate Yakimchuk food dieting myths calories 1 September 2023
Amaranth: Benefits and How to Cook
Young leaves of the plant have a mild nutty taste with a slight sourness (vaguely reminiscent of spinach), rich in iron and vitamins A and C. They can be added to salads or served as a side dish to meat and fish dishes. Amaranth seeds began to be eaten by the ancient tribes of the Indians.
Diana Dashkevich food health food facts 1 September 2023
Storing eggs correctly: For how long can you keep them fresh?
Eggs can be stored in the fridge for an extended period, but their freshness and quality can gradually decrease over time. The duration for which eggs can be safely stored in the fridge depends on whether they are raw or hard-boiled.
Kate Yakimchuk eggs storage tips 1 September 2023
You should eat spicy food in moderation: Pros and cons of spicy dishes
Hot spiced food, often flavored with ingredients like chili peppers and spices, can have both health benefits and potential drawbacks. Here's a balanced perspective on whether hot spiced food is healthy.
Kate Yakimchuk food spices peppers 1 September 2023
Why you should eat more braised cabbage: Multiple benefits of simple food
Not everyone loves vegetables, but they can be really delicious when properly cooked. The same happens with braised cabbage - with proper seasoning and texture it can be not only healthy, but also delicious.
Kate Yakimchuk food cabbage health cooking 31 August 2023
How our food preferences are formed: Tastes and textures matter
We all have unique preferences in food tastes and textures, but how are they formed? Preferences in tastes and textures of food are shaped by a complex interplay of biological, psychological, cultural, and experiential factors.
Kate Yakimchuk food taste preferences 31 August 2023
Nutritionist Explained: What is the Keto Diet
The ketogenic diet, as defined by the National Library of Medicine, is a diet in which the main source of energy is not carbohydrates, but fats.
Diana Dashkevich food healthy diet dieting health 31 August 2023
Miso Paste: What It Is and Health Benefits
Miso is a savory fermented soybean paste commonly used in Japanese cuisine. In pasta recipes, miso is used both as a seasoning and as one of the ingredients of the dish. Miso can be used as a dip or marinade, or it can be added to soup to give it a distinctive flavor and aroma.
Diana Dashkevich cooking food spices 31 August 2023
Why people order food instead of cooking: Convenience and lack of interest in cooking
Several factors contribute to why some people prefer ordering food instead of cooking at home. These reasons can be influenced by convenience, lifestyle, personal preferences, and circumstances.
Kate Yakimchuk food cooking delivery 31 August 2023
Smell affects our perception of taste a lot: Why it's important for dishes to smell nice
Smell and taste are closely interconnected senses, and the phenomenon of how smell affects our perceptions of taste is known as flavor perception. This interaction occurs because both smell and taste receptors play essential roles in how we experience the flavors of different foods and beverages.
Kate Yakimchuk food taste smell 31 August 2023
Popular dishes that have unusual history: Know more about your food
We don't usually think much about how certain dishes were created, but some of them actually have an unusual history behind them. Many popular dishes have fascinating and unusual histories that often involve unexpected origins, cultural influences, and unique stories.
Kate Yakimchuk food history cuisine 30 August 2023
Cooking grains in a pot: Cover on not to cover?
Whether you should cover a pot while boiling grains depends on the type of grains you're cooking and your desired results. Here's a general guideline for you, so you can choose the most suitable way of cooking for you.
Kate Yakimchuk cooking pots lids tips 30 August 2023
Prickly Pear: Health Benefits
Opuntia (Opuntia spp.), also known as cactus pear or barbary fig, is a perennial plant native to Mexico that grows in many regions of the world, such as the Mediterranean region.
Diana Dashkevich food fruits health 30 August 2023
Coconut: Health Benefits
Fresh coconut pulp and juice can be consumed just like that.
Diana Dashkevich coconut food health food facts 30 August 2023
Try cooking grains with sauces: Make it taste so much better
You can add sauces not only after the dish is cooked, but also while cooking it. Cooking grains with sauces can enhance the flavor, texture, and overall appeal of your dishes.
Kate Yakimchuk grains sauce cooking tips 30 August 2023
Soak bulgur off before cooking it: Make your meal ten times better
Soaking bulgur before cooking is a common practice and can improve its texture and overall cooking process. Soaking bulgur before cooking helps to rehydrate and soften the grains, making them more palatable and reducing the cooking time.
Kate Yakimchuk cooking bulgur tips grains 30 August 2023