Cooking
You can still use sauces in a healthy diet: don't deprive yourself of enjoyment
While mayo sauces can actually be too caloric dense, there is a whole world of other sauces you can incorporate into your diet. Adding them can make you enjoy your healthy diet way more, so you can eat healthily without feeling bored or deprived.
Kate Yakimchuk sauce healthy food healthy diet 11 July 2023
Expert Explanation: What are the types of vanilla
Vanilla is one of the most popular spices. In the article we will tell you what types are and how they differ.
Diana Dashkevich spices vanilla cooking baking facts 11 July 2023
You shouldn't store grains for too long: They become worse over time
When properly sealed, grains can be stored for a pretty long time. At the same time, you still shouldn't store them for too long, because their quality might deteriorate a lot.
Kate Yakimchuk food storage grains healthy food 11 July 2023
Bulgur is great: Why you should use this grain more in your cooking
Bulgur is a pretty healthy option for those who want their diets to be healthy and versatile. But it's not the only reason to eat it - it's also delicious when cooked properly.
Kate Yakimchuk bulgur grains healthy food healthy diet 11 July 2023
Why rice sticks to your pot: Things that can make cooking rice annoying
Have you ever been annoyed at how freshly cooked rice sticks to your pot? It happens pretty often, and it makes it way harder to clean the pot after.
Kate Yakimchuk cooking mistakes cooking tips rice 10 July 2023
Shopping for groceries more frequently doesn't lead to overeating: It's more about self-control and planning
If you're a person who prefers to go shopping more often, then you probably think that might lead to buying treats more often and therefore overeating. It actually doesn't work like that all the time - you still can have control over how much food you consume.
Kate Yakimchuk overeating groceries shopping eating habits healthy diet 10 July 2023
New Study: How Vegetarian Diet Influences Cardiometabolic Disease and Overall Health
Human health is influenced by a number of factors: genetics, environment, stress, lifestyle, physical activity, and nutrition. In this article, we will tell you how nutrition affects well-being.
Diana Dashkevich food vegetables vegetarianism health facts studies 10 July 2023
Chef's Tips: How to Cook Porcini Mushrooms Properly
White fungus belongs to the mushrooms of the first category. It contains many useful substances, in particular riboflavin, which is responsible for the normal function of the thyroid gland, the growth of nails, hair, skin and for the health of the body as a whole.
Diana Dashkevich mushrooms cooking spices advices 10 July 2023
Don't keep sweet treats at home to reduce sugar intake: How to cope with overeating sugar
If your goal is to eat less sugar, then you should not keep sweets at home. While it seems that having candy at home helps you not to buy more, it can lead to failure in your efforts.
Kate Yakimchuk sweets healthy diet sugar eating habits 10 July 2023
Chef's Tips: How to Make Delicious Broccoli
Broccoli is a source of substances that have antioxidant, antitumor, choleretic and anti-inflammatory properties.
Diana Dashkevich vegetables broccoli cooking advices cooking tips 10 July 2023
How to drink less coffee when you're used to it: Slow but steady
Some people are so used to drinking coffee that they can't wake up without it. If that's your case, then you're probably addicted to caffeine - and it usually means that you should reduce the amount of coffee you drink.
Kate Yakimchuk coffee caffeine eating habits 10 July 2023
Useful Foods: What are the Health Benefits of Mango
The fruit is sweet, with a slight sourness, reminiscent of a mixture of peach and pineapple. The pulp is juicy, fibrous, fragrant.
Diana Dashkevich fruits vitamins health mango cooking 9 July 2023
Things that can make yeast inactive: Make sure you avoid them before baking
If you want to start baking, then you need to know how to deal with yeast - one of the main ingredients of different types of dough. While it's generally easy to work with yeast, a few mistakes can "kill" it, or make it useless.
Kate Yakimchuk yeast baking baking mistakes 9 July 2023
Takeaways aren't always bad for your diet: Learn to pick the healthiest options
Takeaways are often associated with junk food, and therefore they are often labeled as unhealthy. But they aren't always bad for your diet - sometimes you just need to pick the healthiest options.
Kate Yakimchuk takeaways healthy food healthy diet 9 July 2023
Important to Know: What Kinds of Bananas Can You Fry
Bananas are a source of fiber; contain pectin - a substance that contributes to the normalization of cholesterol levels; have anticancer, anti-inflammatory and antibacterial effects.
Diana Dashkevich fruits bananas cooking facts 8 July 2023
Sushi can be a healthy diet option: It's all about content and moderation
From many takeaway options, sushi often seem to be the healthiest choice for people wanting to eat healthily. They actually are - at least, some variations of that dish.
Kate Yakimchuk sushi healthy food healthy diet 8 July 2023
Nutritionist's Opinion: What are the Health Benefits of Brussels Sprouts
Brussels sprouts have three times more vegetable protein than white ones, as well as a huge amount of vitamin C. But if cooked incorrectly, it is bitter. To avoid this, you need to add salt or lemon juice to the water when cooking.
Diana Dashkevich vegetables health cooking advices facts 8 July 2023
Why eggs and meat make a perfect match: Taste and nutritional balance
Some dishes taste better without any garnish, and eggs with meat can be one of them. While vegetables, grains or salad can make your meal better, you don't always have to add them if you don't want to.
Kate Yakimchuk eggs meat nutrition healthy food healthy diet 8 July 2023
Unhealthy eating habits from your student years can affect your whole life: A new study
Lots of people start living on their own in their student years, and that's when some new eating habits are usually formed. A new study claims that people who have unhealthy eating patterns and habits tend to have more eating disorders later in life.
Kate Yakimchuk eating habits overeating research healthy diet 8 July 2023
How salads can be complete meals: You can make them as nutritious as you want
A good salad isn't just a bunch of leaves with light sauce - it can be a proper meal, tasty and nutritious. It all depends on its content, so you can make it as light or heavy as you want it.
Kate Yakimchuk salad healthy food healthy diet 7 July 2023