nutrition
Spicy food benefits: Nutritionist's insights
If you don't have any specific health issues that make spicy food bad for you, then you can enjoy it safely and even get some benefits! In fact, spicy food can be quite great for you if used moderately.
Kate Yakimchuk spices food health Cooking 13 November 2023
Signs that you need to eat more fish: Nutritionist's tips
Our health and appearance are strongly affected by what we eat, so you can see when your diet lacks something. Fish contains lots of amazing nutrients that can benefit your body a lot, so lack of them can damage your health.
Kate Yakimchuk fish health Cooking 12 November 2023
Changing your diet in winter: Nutritionist's tips
In summer, lots of people don't feel really hungry because of the weather, but it often changes in winter. To stay healthy and full of energy, you should adjust your diet slightly, so it can suit your needs better.
Kate Yakimchuk winter dieting tips Cooking 11 November 2023
Changing cat's diet when it sheds: Pet owner's tips
Lots of fluffy cats shed a lot - it's a pretty natural process that can also be quite seasonal. Meanwhile, if you notice that your pet friend sheds way too much, then it might be time to change its diet.
Kate Yakimchuk pets cats food shedding Animals 10 November 2023
Fast food can be quite healthy: Nutritionist's tips
It's pretty hard to avoid fast food completely these days - it seems to be everywhere, and sometimes it's actually way more convenient to eat it. Meanwhile, not all fast food is equally unhealthy - like other types of food, it depends on what you put in it.
Kate Yakimchuk food health tips Cooking 9 November 2023
Expert Explained: What is Activated Charcoal
A study of 52 adults found that taking activated charcoal reduced gases that could interfere with ultrasound images.
Diana Dashkevich health facts Cooking 9 November 2023
Fast carbs aren't always bad: Nutritionist's tips
People who keep their diets healthy usually tend to stay aways from fast carbohydrates - they are often marketed as extremely unhealthy. While it's actually way better to replace them with slow carbs, you can sometimes eat fast carbs as well - and they can even be beneficial!
Kate Yakimchuk carbohydrates carbs food Cooking 9 November 2023
Saturated and unsaturated fats: Nutritionist's insights
Trying to keep your diet healthy can be hard - you need to know lots of information about your food in terms of nutrition. One of the basic things you should know about are saturated and unsaturated fats - they can make a huge difference to your diet!
Kate Yakimchuk food fats health dieting Cooking 9 November 2023
Selenium: What is it and Why is it needed
Selenium is an essential mineral, which means it has many important functions in the body, such as strengthening the immune system, protecting against infertility and cognitive decline, and improving thyroid function.
Diana Dashkevich vitamins health Cooking 6 November 2023
Things kittens need to grow healthy: Pet owner's tips
Kittens are like little kids - they need plenty of nutrients and vitamins to grow strong and healthy. Most of these things can be found in balanced diets, so be careful with cat food you choose for your pet.
Kate Yakimchuk kittens cats pets health Animals 6 November 2023
Eat it to defeat heartburn: Nutritionist's tips
Some foods can cause severe heartburn, but other foods can help you fight it. Knowing about these foods can help you avoid lots of problems and stay healthy and active.
Kate Yakimchuk heartburn food Cooking 3 November 2023
Don't eat it after a party: Nutritionist's tips
After a party, you might feel pretty sick - sometimes it happens to most of us. To feel better, you should eat - but some products can only make you feel worse, so be careful.
Kate Yakimchuk food party Cooking 1 November 2023
Food that stops hair loss: Nutritionist's tips
Hair loss or baldness can have plenty of reasons, and one of them is lack of vitamins and nutrients in your body. To stop your hair loss, you should change your diet and add some foods that can fuel your body properly.
Kate Yakimchuk hair health food Cooking 1 November 2023
Make your pasta low-cal: Nutritionist's tips
Pasta is a comforting meal that can make you feel full and satisfied for hours. The thing is, it's pretty high in calories, so it's better to adjust the recipe a bit to make it healthier.
Kate Yakimchuk pasta calories tips Cooking 1 November 2023
Food that fights overeating: Nutritionist's tips
If you feel anxious or sad, and your first instinct is binge eating, then it's time to find solutions for that problem. Overeating is a pretty widespread issue, and that's why nutritionists have made a list of foods that can help.
Kate Yakimchuk overeating food Cooking 28 October 2023
Why energy drinks aren't great for you: Nutritionist's tips
If your body requires caffeine to wake up and keep you focused, but you don't like coffee, then you probably consume plenty of energy drinks. While they can be somewhat useful when consumed in moderation, they can also be quite bad for your health.
Kate Yakimchuk drinks health caffeine Cooking 27 October 2023
Fish Oil: Health Benefits
Fish oil is obtained from fatty fish like anchovies, salmon, sardines and trout. In supplement form, fish oil is a rich source of omega-3 fatty acids, which help maintain good health.
Diana Dashkevich health vitamins Cooking 27 October 2023
Appetite changes when stressed: Nutritionist's tips
Lots of people mention that their appetite changes when they're stressed, upset, or depressed - it's a pretty common thing. While some people basically can't eat when something is wrong, others tend to overeat, trying to cope with their feelings.
Kate Yakimchuk appetite stress overeating Cooking 27 October 2023
Why low-fat foods aren't always great: Nutritionist's tips
Diet industry has made various low-fat foods extremely popular - they are marketed as healthier options for regular ones. Meanwhile, low-fat doesn't mean good - moreover, our bodies need fat to stay strong and healthy.
Kate Yakimchuk fats food dieting Cooking 26 October 2023
Nutritionist's Opinion: Why You Don't Feel Full
According to a 2022 review, drinking coffee acts as a natural appetite suppressant and increases fat breakdown.
Diana Dashkevich health food Cooking 26 October 2023