nutrition
Losing appetite: Nutritionist's insights
Have you ever found yourself in a situation when none of the most delicious foods seem appealing to you? Loss of appetite can be a pretty serious sign that something goes wrong - whether it's a physical or mental problem.
Kate Yakimchuk appetite loss eating habits health food Cooking 12 December 2023
Vitamin E: Benefits for the Body
The main function of vitamin E is related to its antioxidant properties: it protects cell membranes, proteins, fats and DNA by trapping free radicals and preventing them from spreading throughout the body.
Diana Dashkevich vitamins health food facts nutrition facts Cooking 8 December 2023
Adding vitamins to your winter diet: Nutritionist's tips
In winter, your body needs support more than ever, so it's time to slightly improve your diet. Without sunlight and warmth, your body might need more vitamins and nutrients, and that's why you should eat more healthy food.
Kate Yakimchuk healthy food vitamins winter diet dieting Cooking 5 December 2023
Zinc: Health Benefits and Where to Find It
It is important to note that zinc is involved in the production of about 100 types of enzymes in the human body: it acts as an antioxidant and neutralizes the effects of free radicals.
Diana Dashkevich food health healthy food vitamins Cooking 4 December 2023
Superfood and its benefits: Nutritionist's tips
When choosing your healthy diet, try including superfood - it can benefit your health a lot! Superfood is a term that usually describes food that contains lots of vitamins and nutrients that can benefit your diet.
Kate Yakimchuk superfood healthy food nutrients benefits Cooking 4 December 2023
Cottage cheese: Health benefits
The taste of cottage cheese with a characteristic sourness, curd, goes well with sweet and salty additives. The texture depends on the fat content: low-fat - drier and crumbly, classic and fatty - a little lumpy, tender and moist.
Diana Dashkevich cottage cheese food health healthy food Cooking 3 December 2023
Food texture matters: Nutritionist's tips
Have you ever seen kids being choosy when they dislike the specific texture of their food? It's not always because they're misbehaving - texture actually matters a lot!
Kate Yakimchuk food texture food cooking sensory Perception Cooking 3 December 2023
Sesame Oil: Health Benefits
Unrefined sesame oil has a distinct pleasant smell and a very rich taste, reminiscent of sweetish nuts. Therefore, it will be appropriate in salads, baked goods, and fruit desserts. The product goes well with soy sauce, oriental spices, and honey.
Diana Dashkevich oil vitamins cooking tips healthy diet Cooking 2 December 2023
Not only boiled chicken breast: Nutritionist's tips
When trying to lose weight, lots of people try to make their diets as healthy as possible, using only low-fat and healthy foods. Chicken breast is one of the healthiest options you can have, but it doesn't mean that it's the only type of food you're allowed to eat.
Kate Yakimchuk chicken breast healthy diet poultry food Cooking 2 December 2023
The healthiest chicken parts: Nutritionist's tips
Chicken meat is often seen as the healthiest option for weight management and overall healthy dieting. Meanwhile, not all chicken parts are equally healthy, and they also tend to contain different amounts of calories.
Kate Yakimchuk chicken meat chicken breast dieting health Cooking 1 December 2023
Fighting compulsive overeating with healthy diet: Nutritionist's tips
When you're stressed or tired, you might overeat when you're not even hungry - and sometimes it's hard to stop it. One of the best ways to fight this habit is to switch to a healthy diet, but how can you do it?
Kate Yakimchuk overeating compulsive eating healthy food dieting Cooking 1 December 2023
Heaviness in your stomach: Nutritionist's insights
If you constantly feel heaviness in your stomach after you eat, then it's a serious sign that it's time to change something about your diet. It's not always about how much you eat, but it can be about what exactly you eat, and how you do it.
Kate Yakimchuk stomach ache stomach heaviness dieting superfood Cooking 30 November 2023
Nutritious diet for a large breed: Keep your pets healthy
Large dog breeds need more food, and they can't eat just anything - dogs require specific nutrients and components in their diet. Proper dog diet makes your pet healthy, energetic, and long-living - and every pet owner wants that for their pet friend!
Kate Yakimchuk pets large breeds dog food dieting Animals 30 November 2023
Important to Know: What is Compulsive Overeating Disorder
Binge eating disorder is characterized by recurrent episodes of eating large amounts of food with a feeling of loss of control.
Diana Dashkevich health mental health facts Psychology 29 November 2023
Goat Milk: Health Benefits
Goat's milk has an almost salty, grassy and very spicy taste.
Diana Dashkevich drinks milk healthy diet goat milk Cooking 29 November 2023
Productive breakfast: Get your energy for a day
While some people skip their breakfast, others see it as their main opportunity to get some energy for a day. Proper breakfast can actually be very healthy for you, allowing you to stay active and energetic until your next meal.
Kate Yakimchuk breakfast healthy food weight management health Cooking 29 November 2023
Chard: Health Benefits
Chard can vary by variety and be sweeter or waterier. The taste of the leaves and petioles has been compared to the taste of beets, asparagus, cauliflower and even corn. It is distinguished by the fibrous texture traditional for tops.
Diana Dashkevich salad cooking cooking tips healthy food Cooking 28 November 2023
Mackerel: Health Benefits
Mackerel has a rich, juicy fishy taste. It manifests itself especially well during cold smoking.
Diana Dashkevich fish food healthy food food facts Cooking 28 November 2023
Turkey: Health Benefits
Turkey meat is very tender in taste and contains little fat. The color of the meat is pinkish-cream with a reddish tint. The white meat found in a turkey breast makes up about 30% of the bird's edible portion.
Diana Dashkevich meat health Cooking 27 November 2023
Trout: Health Benefits
The taste of trout is reminiscent of salmon rather than river fish. Trout is easy to cook, and it is very tasty in any form - lightly salted, salted or baked with vegetables and spices.
Diana Dashkevich fish food vitamins Cooking 27 November 2023