nutrition
Beef Liver: Health Benefits
Beef liver itself has a slightly bitter taste. Dairy products will help get rid of bitterness. If beef liver is overcooked, it will taste harsh.
Diana Dashkevich liver cooking health vitamins Cooking 12 October 2023
Important to Know: Why the Body Needs Vitamin E
The form of vitamin E known as alpha-tocopherol is considered the most important for human health because it is the main form present in the body and does the most things.
Diana Dashkevich food vitamins health Cooking 11 October 2023
Important to Know: Why the Body Needs Zinc
The National Institutes of Health (NIH) recommends getting zinc from food rather than from a bottle.
Diana Dashkevich vitamins health food Cooking 10 October 2023
Flax Seeds: Health Benefits
These seeds not only add a nutty flavor to dishes, but also are also rich in nutrients such as heart-healthy fats, fiber, plant-based protein, and key vitamins and minerals.
Diana Dashkevich seeds health vitamins Cooking 9 October 2023
Important to Know: What are the Health Benefits of Microgreens
Microgreens are a general term for young versions of vegetables such as bok choy, purple radish, cabbage and broccoli. Young shoots of plants, which are used both for food and for decorating dishes.
Diana Dashkevich microgreen healthy food health vitamins Cooking 6 October 2023
Nutritionist Explanation: What is Spirulina
Spirulina is a blue-green microscopic algae of the cyanobacteria group with unique beneficial properties for the human body.
Diana Dashkevich food health vitamins Cooking 6 October 2023
Nutritionist Explanation: Why Vitamin B12 is needed
Certain medical conditions, medications, dietary restriction of B12-rich foods, and even normal aging can affect the body's B12 levels and its ability to absorb B12 from food sources.
Diana Dashkevich vitamins health food Cooking 5 October 2023
Important to Know: How Nutrition Affects Mental Health
Foods rich in vitamin B may help reduce symptoms and anxiety.
Diana Dashkevich mental health health Psychology 4 October 2023
Eating balanced meals without counting calories: Nutritionist's tips
Balanced diet isn't just about calories - it's mostly about knowing more about nutrients and food groups and how to combine them. If you want to eat balanced meals, you need to make sure that your meals contain all the nutrients your body needs.
Kate Yakimchuk balance tips control Cooking 4 October 2023
Olive oil for a weight loss: Nutritionist's tips
Plant oils are very high in calories - that's why lots of people trying to lose some weight avoid them so much. Meanwhile, calories aren't everything, so you should actually consume olive oil occasionally.
Kate Yakimchuk oils health dieting Cooking 2 October 2023
Why soups are so fulfilling: Nutritionist's insights
If you are basically starving, then eat soup - it's usually the most fulfilling thing with not that many calories that you can enjoy. They are not only delicious, but also can make you feel full quickly, so you can actually fight your hunger effectively.
Kate Yakimchuk soup health food Cooking 2 October 2023
There's no good or bad food: Nutritionist's advice
When people want to eat healthily, they often find it easier to label some foods as generally "good" or "bad". While it can help them stick to their healthy diets better (for a while, at least), it doesn't mean that foods themselves can be that good or bad.
Kate Yakimchuk food tips Cooking 1 October 2023
Calcium: What is it for and where is it found
Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg. About 99% of calcium is involved in the formation and maintenance of bones and teeth.Calcium is the most abundant mineral in the human body: the adult body contains about 1-1.2 kg. About 99% of calcium is involved in the formation and maintenance of bones and teeth.
Diana Dashkevich food vitamins health Cooking 29 September 2023
Ultra-processed foods can be a part of balanced diet: A new study on nutrition
It's better to eat healthily and avoid ultra-processed foods, but if you love them too much, then you can integrate them into your healthy diet. A new study shows that if you create your diet wisely, then you can make it healthy even when it mostly contains ultra-processed foods.
Kate Yakimchuk food research obesity Cooking 24 September 2023
Important to Know: How Diet Affects Depression
A new study shows that eating one serving of nuts every day may reduce the risk of depression.
Diana Dashkevich depression mental health health Psychology 21 September 2023
Almonds are good for weight loss: A new study on health and nutrition
When it comes to losing weight, some people worry about eating nuts because they're high in fat. However, a new study from the University of South Australia found that eating almonds can actually help you lose weight.
Kate Yakimchuk research almonds nuts weight Cooking 21 September 2023
Safe dose of chocolate daily: Nutritionist's advice
If you're a sweet tooth who tries to eat healthily, then it might be hard for you to cut off chocolate completely. That's why some people try to find a compromise - they want to eat just a little bit of it to stay healthy but satisfy their cravings.
Kate Yakimchuk food chocolate Cooking 19 September 2023
Tips from a Nutritionist: What Will Help Speed Up Metabolism
It is a process that involves converting the food you eat into energy to power functions such as breathing, blood circulation, body temperature control, and food digestion.
Diana Dashkevich healthy food facts Cooking 15 September 2023
Nutritionist's Explanation: What are the Benefits of Vegetables and Fruits
Only 10% of adults in the United States eat two to three cups of vegetables daily. Only 12.3% eat the recommended one and a half to two cups of fruit.
Diana Dashkevich vegetables fruits health Cooking 14 September 2023
Number of meals and weight loss: Nutritionist's insights
We often hear multiple different theories on how often we should eat to lose weight healthily. Some specialists claim that it's better to eat small portions frequently, others claim otherwise - so where's the truth?
Kate Yakimchuk food meals dieting tips Cooking 14 September 2023