Psychology
Interesting Facts: How Water Affects Mood
Researchers note that you should drink at least 8 glasses of water a day. Only then does the body feel invigorated and transmit positive signals to the brain.
Diana Dashkevich water health health facts mental health 10 February 2024
Post-concussion syndrome: What is it
Post-concussion syndrome is a complication of traumatic brain injury. It is a common consequence of concussion and is less commonly diagnosed in other TBIs.
Diana Dashkevich brain brain damage mental health health health facts 9 February 2024
Important to Know: Causes of Seizures
A cramp is a sudden, involuntary, often painful contraction of a muscle. This happens to everyone from time to time.
Diana Dashkevich pain stress health health facts mental health 9 February 2024
Interesting Facts: How Stress Affects the Brain
It has long been known that chronic stress increases the risk of neurodegenerative diseases, and in addition, worsens human cognitive function.
Diana Dashkevich stress mental health health facts health 8 February 2024
Menopause: How It Affects Mental Health
When estrogen levels decrease, the way neurotransmitters work changes. Because of this, women in menopause often report different psycho-emotional symptoms.
Diana Dashkevich menopause health health facts mental health 8 February 2024
Expert Explained: What is a Dopamine Pit
When exposed to a rewarding stimulus, the brain responds with an increased release of dopamine, the primary neurotransmitter associated with reward and pleasure. In addition, dopamine also enhances reward-related memories.
Diana Dashkevich mental health health facts health hormones brain 7 February 2024
Important to Know: What is Epilepsy
Epilepsy is a pathology of the nervous system, which causes periodic attacks with impaired motor and mental functions.
Diana Dashkevich brain health health facts brain damage 7 February 2024
Psychologist Explanation: What is Chronic Fatigue Syndrome
Chronic fatigue syndrome is a disease characterized by an endless feeling of loss of energy and overwork. Fatigue does not go away even after a good sleep or long rest.
Diana Dashkevich tiredness mental health health facts stress 6 February 2024
Depression: Unobvious Causes
A person’s appearance changes - a pale face, dilated pupils, dull eyes, dry skin, drooping shoulders, a predominance of gray and black clothes, lack of jewelry and cosmetics, sloppiness and indifference to one’s appearance.
Diana Dashkevich mental health health depression health facts 6 February 2024
Expert Opinion: Causes of Poor Memory
The causes of memory impairment may be directly related to brain damage.
Diana Dashkevich brain memory memory loss mental health health 5 February 2024
Important to Know: Why there is a Nebula in the Head
The many causes of brain fog can be divided into two groups: overwork and illness. Fatigue is caused by: Exposure to excessive stress. Lack of sleep, malnutrition (or starvation).
Diana Dashkevich brain mental health health health facts 5 February 2024
Important to Know: What Has a Negative Impact on Brain Function
Constant, prolonged stress and depressive disorders have a negative impact on memory. Due to the fact that the brain focuses on a disturbing problem, a person may become absent-minded in other areas of life.
Diana Dashkevich brain brain development memory mental health 5 February 2024
Important to Know: How the Absence of the Sun Affects a Person
Sun deficiency affects: the cardiovascular, endocrine, immune and nervous systems, the reproductive sphere, mood and biorhythms, the renewal of skin, hair and nails. In addition, with sun deficiency, the production of vitamin D is impaired.
Diana Dashkevich sunlight winter mental health health facts 4 February 2024
A new discovery: Air quality matters – it can affect your creativity
Scientists from Singapore found that the air quality in offices can affect our creativity at work. They collaborated with air filter manufacturer Camfil, studying the impact of volatile organic compounds (VOCs) released by products such as detergents and paints.
Kate Yakimchuk research creativity air pollution air quality health 4 February 2024
A new discovery: Weight and depression – they are connected
Many people associate increased body weight with depression, but these things seem to be connected even more than we used to think. New research suggests that an increase in symptoms of depression is linked to a subsequent rise in body weight when measured one month later.
Kate Yakimchuk research body weight depression mental health health 4 February 2024
Helpful Tips: How to Choose a Blanket for a Comfortable Sleep in Winter
A wool blanket is undoubtedly the leader among all other warm products. The filler retains heat best and does not accumulate static electricity. With proper care, it has a long service life of up to 15 years.
Diana Dashkevich winter life comfort sleep routine mental health 4 February 2024
Important to Know: Why Sleep Can Be Superficial
Shallow (superficial, light) sleep is a phase of sleep when the heart rate decreases and brain activity slows down. A person can easily wake up in this stage of sleep, but such sleep is important to reduce stress upon awakening.
Diana Dashkevich sleep sleep patterns mental health health 3 February 2024
Important to Know: Why Sleeping Too Much is Harmful
Prolonged sleep impairs blood circulation in the brain, negatively affecting the functional activity of neurons, which leads to headaches. Moreover, women have a 30% higher risk of chronic migraines than men.
Diana Dashkevich sleep sleep patterns health mental health 2 February 2024
Important to Know: Why Social Isolation is Harmful
Social isolation impairs immune function and increases the risk of inflammation, which leads to arthritis, diabetes and heart disease.
Diana Dashkevich loneliness communication mental health fun facts 2 February 2024
Tips from an Expert: How to Train Your Brain
In most cases, if a person does not develop his brain, this leads to destructive disorders in all areas: health, finances, relationships with colleagues, bosses and loved ones. In addition, these are the key things on which a person’s life rests.
Diana Dashkevich brain memory mental health fun facts 1 February 2024