Psychology
Expert Explained: What is Visualization Technique
Imagining a happy ending instead of such memories (a process called rescripting) led to improved quality of life and increased self-esteem in at least one study.
Diana Dashkevich mental health habits happiness facts 29 September 2023
Yoga: What are the benefits for the Psyche
Yoga combined with CBT relieves anxiety, depression and panic while improving sleep and quality of life in people with generalized anxiety disorder.
Diana Dashkevich mental health relax relaxation facts 29 September 2023
Resentment and its causes: Psychologist's insights
Lots of people feel resentment occasionally - it doesn't always mean that they're too touchy or their friends are bad people, though. Resentment is often associated with softness and childishness, but it's not true, because this emotion is pretty natural to humans.
Kate Yakimchuk resentment personality reasons 29 September 2023
Achieve understanding with a touchy person: Psychologist's tips
Some of us have touchy people around - they are our relatives, friends, colleagues, or even partners. While it's not always easy to achieve mutual understanding with them, it's actually pretty possible - you just need to know some tips.
Kate Yakimchuk communication personality tips 29 September 2023
Wishes or wimps: Psychologist's tips
Sometimes we want something so much that we almost physically need it - but it doesn't always mean that it's a wish, not a wimp. It's pretty hard to understand whether your wishes are real sometimes, because your emotions won't always tell you what's true.
Kate Yakimchuk wishes wimps personality 29 September 2023
Expert Explained: What is Thalassophobia
About 12.5% of adults in the United States will develop some type of phobia at some point in their lives.
Diana Dashkevich fears mental health facts 28 September 2023
Expert Explained: What is Sleep Paralysis
Sleep paralysis is quite common. It affects about 7% of the population.
Diana Dashkevich mental health sleep sleep patterns facts 28 September 2023
How to become a responsible person: Psychologist's tips
Being responsible is great - people will respect you more, and you will achieve your goals more effectively. Meanwhile, if you're not naturally responsible, you have to learn it by yourself.
Kate Yakimchuk responsibility personality tips 28 September 2023
Crying is good for you: Psychologist's tips
Most people (and especially men) are taught that crying is bad - it's often associated with weakness and instability. Meanwhile, psychologists think differently - they claim that sometimes crying is the best thing you can do for yourself.
Kate Yakimchuk crying stress personality 28 September 2023
Failures make you stronger: Psychologist's advice
We all know that "our mistakes make us stronger", but is it actually true? Well, it's true in most cases, but you have to understand how to learn from your mistakes to make them useful.
Kate Yakimchuk failure disappointment growth motivation success 28 September 2023
Psychologist Explanation: What is PTSD
According to the U.S. Department of Veterans Affairs, about six out of every 100 American adults (about 6% of the population) will suffer from post-traumatic stress disorder during their lifetime.
Diana Dashkevich mental health trauma facts stress 27 September 2023
Psychologist Explanation: What Is Borderline Personality Disorder
Personality disorders are long-term unhealthy patterns of thoughts, emotions, and actions.
Diana Dashkevich mental health psychotherapy facts 27 September 2023
Sometimes it's better to stop: Psychologist's tips
We often hear that we should never give up our dreams, and persistence helps people succeed no matter what. Meanwhile, psychologists claim that it's not always true, and sometimes it's actually better to quit and stop trying.
Kate Yakimchuk tips personality goals 27 September 2023
Popular tips that don't work: Psychologist's insights
You can find lots of so-called "psychology tips" online, but not all of them are actually useful, or at least suitable for everyone. By following these tips blindly, you can only make things worse, so you should analyze each tip individually.
Kate Yakimchuk tips mistakes disappointment 27 September 2023
Why people gossip: Psychologist's insights
Most people say they hate gossip - but they often take part in it as well, sometimes without even realizing it. But why is that so contagious that people can't stop doing it, even if they disapprove of it that much?
Kate Yakimchuk gossip personality communication 27 September 2023
Important to Know: How Stress Affects the Body
In fact, 33% of adults report feeling overwhelmed by stress most days.
Diana Dashkevich stress mental health health facts 26 September 2023
Psychologist Explanation: What is Depersonalization
Depersonalization means feeling disconnected from oneself, including one's thoughts, feelings, or body. Some people call depersonalization an out-of-body experience.
Diana Dashkevich mental health depression facts 26 September 2023
Learning to save and collect money: Psychologist's tips
Lots of people (and especially young adults) can't save or collect their money - it's always too tempting to waste them on something nice. Meanwhile, if you have some financial goals, or want to save money on something expensive, it's time to change your habits.
Kate Yakimchuk money saving tips budget 26 September 2023
Get motivation for self-education: Psychologist's tips
Self-education can be your best way of getting new knowledge and skills in life, but it's often hard to stay motivated for a long time. If you find it hard to stay concentrated or motivated, then you're not alone - lots of people struggle with the same thing.
Kate Yakimchuk motivation education goals 26 September 2023
Understanding what you want in life: Psychologist's tips
Some people have pretty clear goals in life, but not everyone is like that - lots of adults have no idea what they really want their life to be like. It's hard to achieve anything if you can't decide what you really want - so it's time to understand your own goals and preferences better.
Kate Yakimchuk goals life personality 26 September 2023