self care
Useful Tips: How to Quickly and Easily Improve Your Mood
In this article, we will talk about how you can improve your mood.
Diana Dashkevich mood self-love advices Psychology 30 July 2023
Advice from a Psychologist: How to take care of yourself
Proper self-care is essential to maintaining a good mood and reducing anxiety. It is also important so that we can properly build relationships with ourselves and others.
Diana Dashkevich relax care mental health Psychology 25 July 2023
How to stop feeling helpless: Tips that can help you believe in yourself more
Helplessness won't help you with anything - it can only ruin your chances to achieve your goals and help others. Coping with feelings of helplessness can be challenging, but there are strategies that can help you navigate these emotions and regain a sense of control.
Kate Yakimchuk helplessness anxiety depression mental health Psychology 24 July 2023
Self-love and self-hatred: Fuel for changing yourself
Some people prefer to change due they love themselves, others strongly dislike who they are. Both self-love and self-hatred can potentially serve as motivators for change, but they have distinct effects and implications.
Kate Yakimchuk personality self-love self-hatred mental health Psychology 23 July 2023
What self-pitying actually means: A bad habit
Have you even wondered what self-pitying actually means, and why is it bad to feel sorry for yourself? While self-care usually means positive things, self-pitying isn't like that.
Kate Yakimchuk personality self-pitying habits Psychology 16 July 2023
Why people close their hearts: How suppressing emotions helps to avoid future stress
Suppressing emotions might not be the best tactic to cope with past traumas, but it's easy - and that's why it's so common. Keeping your feeling deep inside can help a person look tougher, like nothing can hurt them - and it makes them feel stronger as well.
Kate Yakimchuk personality emotions trauma Psychology 10 July 2023
Why people can't say no to themselves: Habits that are hard to break
Some people just can't say no to themselves, even if it jeopardizes their long-term goals. They can promise themselves (and others too) that something will change, but still do something only to satisfy their momentary desires.
Kate Yakimchuk addiction willpower limitation mental health Psychology 1 July 2023
Tips from a Psychologist: How to support yourself on your own
It is important to be able to deal with difficult emotions on your own. However, sometimes without the help of outsiders can not do. In this article, you will learn how you can support yourself.
Diana Dashkevich mental health support advices Psychology 25 June 2023
Explanation in Simple Words: What Approaches In Psychology Are and How They Differ
Psychotherapy is a correction of the patient's behavior and emotions, aimed at getting rid of certain fears and complexes, rethinking the negative actions that the patient's "ego" generates. In the article, we will analyze the main directions in psychotherapy.
Diana Dashkevich psychotherapy mental health facts Psychology 9 June 2023
Easy Steps: How to Finally Love Yourself
Loving yourself is extremely important, as it will improve the quality of your life, open up more opportunities. In the article, we will tell you how easy it is to fall in love and begin to appreciate yourself.
Diana Dashkevich love mental health advices Psychology 8 June 2023
Expert Opinion: What Happens To A Person If A Lot Of Time Is Spent In The Walls Of The House
Rare exits to fresh air entail not the most pleasant consequences for human health. In the article, you will find out what this is fraught with for mental and physical health.
Diana Dashkevich mental health nature stress Psychology 30 May 2023
Self-massage: What Types of Massagers Can Be Purchased
Massage is a great way to not only tighten the skin. It helps to relax, reduce stress and anxiety.
Diana Dashkevich mental health massage mood stress Psychology 28 May 2023
Expert Opinion: How Routine Helps Cope with Many Problems
Daily activities actually have many positive effects. In the article, we will tell you what the routine actually helps with.
Diana Dashkevich mental health stress facts Psychology 25 May 2023
Advice from a Psychologist: 5 Relaxing Activities At Home
Sometimes it's hard to find fun when you're alone. However, there are many simple ways to entertain yourself. In addition, our methods will help reduce stress and get rid of anxiety.
Diana Dashkevich mental health hobby relax Psychology 10 May 2023
Expert Opinion: How Lack of Sleep Affects Mood and Brain Function
Sleep is a rest not only for the body, but also for the brain. During the night, a person processes information during the day, lives the accumulated emotions and experiences.
Diana Dashkevich sleep mental health facts Psychology 20 April 2023
How to Quickly Relax: 3 Self-massage Techniques
The skill of self-soothing can significantly increase your standard of living. One of the most effective ways to relax is self-massage.
Diana Dashkevich massage relax mental health Psychology 11 April 2023
The Mental Health Benefits of Nature: Why You Should Be Outdoors More
Oxygen is vital for all life on earth. Walking in the fresh air helps to relax, improve mood and reduce anxiety. In the article we will talk about all the benefits of nature for humans.
Diana Dashkevich nature mental health facts Psychology 11 April 2023
Sleep Hygiene: Why Drinking Alcohol to Sleep Is Harmful
Contrary to popular belief that alcohol helps you sleep, it is harmful. In the article we will tell you why alcohol and sleep are incompatible things.
Diana Dashkevich sleep mental health Psychology 7 April 2023