stress
How to cope with a panic attack according to psychologists
People experience a panic attack at least once in their life. It's important to know how to deal with this.
Diana Dashkevich mental health panic attack tips Psychology 22 June 2024
How to reduce anxiety yourself: advice from psychologists
Every person experiences anxiety from time to time. This is a normal human reaction to stressful situations, uncertainty or something new.
Diana Dashkevich mental health anxiety psychologist tips Psychology 18 June 2024
How massage affects mental health: expert opinion
Massage not only benefits a person’s physical health, but also mental health. This has a positive effect on the psyche and nervous system.
Diana Dashkevich massage mental health depression treatments Psychology 17 June 2024
How stress affects aging: important to know
Stress has an extremely negative effect on many processes in the body. This is important to know.
Diana Dashkevich aging mental health health health facts Psychology 14 June 2024
How to calm yourself down during a fight: useful tips
Conflicts are an inevitable part of every person. Sometimes it gets too emotional.
Diana Dashkevich anger emotions mental health psychologist tips Psychology 13 June 2024
How stress affects mental health: important to know
Every person experiences stress and this is normal. At the same time, your body reacts to stress both physically and mentally.
Diana Dashkevich mental health health health facts Psychology 12 June 2024
Can a woman be an abuser: important to know
Men are much more likely to be abusers than women. Could it be any other way?
Diana Dashkevich relationship abuse mental health psychologist tips Psychology 5 June 2024
What causes phobias: you had no idea about it
The phobia usually develops in early childhood or adolescence. The reasons may vary.
Diana Dashkevich phobias fears mental health psychologist tips Psychology 4 June 2024
How stress affects appearance: experts named the main consequences
Stress is a part of almost every person's life. Sometimes chronic stress leads to unpleasant consequences.
Diana Dashkevich mental health depression psychologist tips Psychology 3 June 2024
Toxic relationships with yourself, or what self-criticism is fraught with: how to improve your life
Self-criticism has a detrimental effect on people's mental state.
Diana Dashkevich mental health psychologist tips psychotherapy Psychology 30 May 2024
How parents can learn to cope with stress: experts gave a simple explanation
Stress in parents is common and complex. It is important to learn to cope with your feelings.
Diana Dashkevich parenting parenting tips mental health Psychology 29 May 2024
How to understand that you have fallen out of love: experts list the signs
A number of signs may indicate that you have fallen out of love.
Diana Dashkevich love relationship mental health communication Psychology 22 May 2024
Psychologists' Opinion: How Routine Affects a Person
The routine can be dangerous to humans. The fact is that diversity is important for mental health.
Diana Dashkevich work mental health psychologist tips daily routine Psychology 17 May 2024
Stress in a dog: how to understand and what to do about it - tips for dog breeders
Dogs, just like people, experience stress. Some remedies can help your pet.
Diana Dashkevich pets dogs pets facts pet safety animal care Animals 15 May 2024
How to bounce back after a toxic relationship: ways to understand that life goes on
Sometimes relationships take a lot of strength and energy. In this article, we will tell you how to recover from a debilitating relationship.
Diana Dashkevich relationship mental health psychotherapy psychologist tips Psychology 13 May 2024
Why a person twitches when he sleeps: experts explained this phenomenon
Almost every person knows shudders when falling asleep or during sleep.
Sergey Tumanov sleeping health and sleep how to sleep properly Psychology 11 May 2024
How to get rid of emotions: advice from a psychologist
Emotions can be unpleasant, but understanding where they come from and managing your thoughts can lead to healthier reactions. Let's look at some strategies for managing your emotions effectively.
Belnovosti emotions mental health psychologist tips Helpful tips 6 May 2024
What you need to do to be calm before visiting the dentist: tips for those who are afraid of dentists
Some people are afraid of dental treatment at the dentist. In this article, we will tell you what can be done about this.
Diana Dashkevich phobias dentists mental health psychologist tips Psychology 4 May 2024
How stress affects skin condition: expert opinion
Stress has a negative impact on a person's physical health. In this article we will tell you how high levels of stress affect the skin.
Diana Dashkevich acne skin irritation mental health Psychology 3 May 2024
How stress affects dental health: tips for those who are afraid of dentists
Stress affects oral health. We will tell you more about this in the article.
Diana Dashkevich teeth health health facts mental health Psychology 2 May 2024