stress
How moving houses makes people stressed: A new study
Living in constant stress is bad for you, and moving houses is one of the most stressful things for lots of people. In a groundbreaking study conducted by Dr. William Cheung and business analyst Daniel Wong at the University of Auckland Business School, the effects of moving house on mental well-being and stress are under meticulous examination.
Kate Yakimchuk moving houses research anxiety mental health Psychology 21 July 2023
Being stressed as a child affects the reward center in your brain: New research
Lots of things from our childhood affect us later in life, and stress is no exception. A new study shows that being stressed in childhood can affect how your brain's reward system works.
Kate Yakimchuk children trauma research Psychology 14 July 2023
Interesting Fact: How Minimalism Affects Well-Being
Minimalism is a philosophy of life in which a person reduces material values and simplifies the physical and mental space. The concept arose in response to excessive consumption.
Diana Dashkevich minimalism mental health anxiety facts studies Psychology 11 July 2023
Expert Explanation: Why Dogs Yawn When Petted
You have probably noticed more than once that dogs can start to yawn when you pet them. In the article we will tell you what it is connected with.
Diana Dashkevich pets dogs animal care Animals 4 July 2023
How to understand that you have anxiety: Recognize your problems to fight them
We live in a very stressful world, and lots of people suffer from anxiety. While many people have already understood their problem and asked for professional help, the first step is to recognize that you might have anxiety at all.
Kate Yakimchuk anxiety depression mental health Psychology 3 July 2023
Your constant stress can lead to depression: Mental health research
Chronic stress affects your behavior and can also lead to more serious issues like depression and anhedonia.
Kate Yakimchuk depression mental health research Psychology 2 July 2023
Constantly checking the cloak doesn't make you fall asleep faster: A habit that only causes insomnia
When you have to get up early, but can't fall asleep, you might start checking the cloak regularly to see how much sleep you might have if you fall asleep just now. Research conducted by an Indiana University professor reveals that constantly checking the clock while trying to fall asleep makes insomnia even worse, and also reliance on sleep aids.
Kate Yakimchuk sleep sleep patterns insomnia research Psychology 30 June 2023
Social status and stress: The newest research claims that they are connected more than we thought
It's true that our social status can influence many areas of our lives, but it might be even deeper than we thought. A new research conducted on mice explains how our place in society is connected with our levels of stress.
Kate Yakimchuk anxiety mental health research social status Psychology 27 June 2023
Chronic stress makes you want snacks: How stress leads to excess weight gain
While it's normal for most people to eat unhealthy snacks from time to time, constantly stressed people tend to do it more often. A new article published in Neuron claims that constant chronic stress makes you eat more "comfort food".
Kate Yakimchuk overeating research science Psychology 15 June 2023
Why you are unable to relax properly on your weekends: Psychologists explain
Most people tend to become exhausted during weekdays, so they wait for their weekends to finally relax. But when the weekend comes, they understand that they simply can't relax, so they are still tired after their weekends.
Kate Yakimchuk relax anxiety weekend personality Psychology 12 June 2023
Escapism isn't always bad: How imaginary worlds help people to cope with stress
When the real world is too much for someone's mental health, they often use escapism to cope with stress. Imaginary worlds from movies, books and video games can help them forget about their problems for a while.
Kate Yakimchuk escapism personality mental health hobby Psychology 11 June 2023
Advice from a Psychologist: How to Choose a Profession You Like
It is extremely important that your profession suits you, and work is a pleasure. In the article, we will tell you what to consider when choosing a profession to your liking.
Diana Dashkevich work career mental health Psychology 10 June 2023
Why people are afraid of changing their lives: The discomfort of the unknown
When you don't like the way your life goes, it's time to change something, but it's not so easy to do. People often feel uncomfortable when things change, and when life changes dramatically, it can even be scary.
Kate Yakimchuk anxiety personality changes Psychology 10 June 2023
Advice from a Psychologist: How to Find a Hobby
A hobby is an activity that a person does in his spare time; it is different from the daily routine and daily tasks. A favorite activity helps to switch the brain, cheer it up and build new neural connections.
Diana Dashkevich mental health hobby life Psychology 8 June 2023
Psychologist's Opinion: Do You Really Need to Get Out of the Comfort Zone
The comfort zone is an area of living space in which a person feels confident and safe. In this article, we will tell you how and why you need to get out of your comfort zone.
Diana Dashkevich mental health work facts Psychology 7 June 2023
Psychologist's Explanation: What Leads to Professional Burnout
Job burnout is a more common problem than it seems. Almost every person faces this difficulty.
Diana Dashkevich mental health burnout facts Psychology 5 June 2023
Master in Mindfulness: What is Ultimate Meditation
Meditation is simple and useful. Constant practice helps to enter a state of goodness, get rid of obsessive thoughts and pain, and achieve true happiness.
Diana Dashkevich mental health meditation facts Psychology 1 June 2023
Expert Opinion: What Happens To A Person If A Lot Of Time Is Spent In The Walls Of The House
Rare exits to fresh air entail not the most pleasant consequences for human health. In the article, you will find out what this is fraught with for mental and physical health.
Diana Dashkevich mental health nature self care Psychology 30 May 2023
Expert Tips: How to Deal with Stress
In times of stress, it is important to follow some points and follow some simple rules. In the article, we will tell you how to make life easier in a difficult period.
Diana Dashkevich mental health mood advices Psychology 29 May 2023
Psychologist's Opinion: Do Balls Work During Stress
Stress balls are small and soft objects that you can hold and squeeze with your hands. In the article we will tell you how the balls work and about their advantages.
Diana Dashkevich mental health facts Psychology 29 May 2023