Psychology
Pros and cons of arguments: Psychologist's insights
Lots of people might say that it's better to avoid arguments at all costs, but others might say that it's always better to stand your ground. Arguments can be both dangerous and beneficial for your mental health, and they can affect your confidence and self-esteem a lot.
Kate Yakimchuk argument conflicts communication relationship 25 November 2023
Reflecting on your emotions after a breakup: Psychologist's tips
Breakups can basically destroy you, but if you don't have time or opportunity to reflect on your emotions, then you can suppress them. Meanwhile, suppression your emotions and feelings, especially the tough ones, isn't a great thing for your mental health.
Kate Yakimchuk relationship breakup feelings emotions love 25 November 2023
Coping with despondency: Psychologist's tips
Everyone has bad days - it's just an essential part of a human life, and not the best one. Meanwhile, despondency can make you feel hopeless and weak, so you can't fix anything about your life.
Kate Yakimchuk despondency personality mood tips 25 November 2023
Important to Know: How Gadgets Affect Sleep
The mobile phone screen emits blue spectrum, which has a detrimental effect on the sleep hormone melatonin. This leads to problems falling asleep.
Diana Dashkevich phone sleep mental health 24 November 2023
Tips from a Psychologist: How to Properly Prepare for Sleep
Regular bedtimes and wake-up times are more important than going to bed and waking up early. If possible, go to bed and get up at the same time. You need to sleep in a cool, dark room on a good mattress.
Diana Dashkevich sleep mental health advices 24 November 2023
Making yourself your own priority: Psychologist's tips
We are often taught that we should live for others - to help them, take care of them, and love them more than we love ourselves. But modern people think differently - so now it's better to help yourself first before you can help others.
Kate Yakimchuk priority personality tips self-esteem 24 November 2023
Understanding what's best for you: Psychologist's tips
We all assume that we understand what we want and need, but it's not always true - we might think that we do, but we don't. There's a subtle line between things we want and things that are good for us, and understanding the difference might need practice and time.
Kate Yakimchuk confidence personality goals self-esteem 24 November 2023
Changes are scary: Psychologist's insights
People might seek changes, especially when they're not happy - but they might also be scared of changes. It's a pretty natural thing for people, but why do we fear things we want?
Kate Yakimchuk changes fears personality 24 November 2023
Good to Know: What is Deep Sleep
During deep sleep, important processes occur: the accumulation of necessary substances for the full functioning of the body, the synthesis of amino acids, regeneration processes, and the synthesis of somatotropic hormone (growth hormone).
Diana Dashkevich sleep mental health health 23 November 2023
Important to Know: How Magnesium Affects Mental Health
Magnesium - has a beneficial effect on bone growth; normalizes heart rate, reduces blood pressure; regulates blood sugar levels; eliminates muscle cramps; reduces joint pain.
Diana Dashkevich mental health vitamins mood 23 November 2023
Talk about your feelings: Psychologist's tips
Communication is key, because it's the only way that can help others truly understand you. Meanwhile, some people just don't know how to express their feelings, or how to talk about them.
Kate Yakimchuk communication feelings relationship personality 23 November 2023
Obsession, not friendship: Psychologist's insights
Have you ever met people who start calling you their best friend too quickly? While some people actually make friends very easily, it can also be quite surprising, or even alarming.
Kate Yakimchuk friendship obsession signs 23 November 2023
Love bombing: Psychologist's insights
When starting a new relationship, you can experience love bombing - a thing that isn't as harmless as it might seem. While everyone wants to get affection and attention, it can sometimes be overboard, so it can become a red flag.
Kate Yakimchuk signs love relationship 23 November 2023
Psychologist Explanation: What is Narcolepsy
Narcolepsy is not very common; It is estimated to affect approximately 1 in every 2,000 people.
Diana Dashkevich mental health sleep facts 22 November 2023
Psychologist Explanation: Why I Have Anxious Thoughts at Night
Worrying about how much and how well you'll sleep can itself affect the quantity and quality of your sleep, creating a seemingly never-ending cycle of anxiety and sleep problems.
Diana Dashkevich mental health sleep anxiety 22 November 2023
Helping others, hurting yourself: Psychologist's insights
Helping other people is always a great thing, but what if someone always concentrates on others while completely neglecting their own needs? Sometimes helping others can even cause damage to the person and their own interests, but they still want to help.
Kate Yakimchuk help personality damage self-esteem 22 November 2023
Impulsive money spending doesn't help: Psycholgist's insights
Lots of people see impulsive buying as their personal type of therapy when they feel stressed, tired, or bored. While it can temporarily lift their mood, it's not a great solution that can't actually improve their mental state.
Kate Yakimchuk shopping stress therapy tips 22 November 2023
Coping with loneliness: Psychologist's tips
It's crazy how many people feel lonely these days, even despite all modern social networks and gadgets. While some people like being alone and don't feel that lonely most of the time, others are scared of loneliness and can be traumatized by it.
Kate Yakimchuk loneliness coping tips 22 November 2023
Important to Know: How Daylight Affects Mental Health
New research suggests that exposure to light at night may increase the risk of developing mental disorders.
Diana Dashkevich light mental health health 21 November 2023
Sleep: How it is useful for a person
According to the National Heart, Lung, and Blood Institute (NHLBI), sleep is critical to a healthy life.
Diana Dashkevich sleep health mental health 21 November 2023