Psychology
Falling asleep faster: Psychologist's tips
Lots of people struggle falling asleep quickly - it often happens because of various distractions and stress. If you have to wake up early, but you can't simply lay down and fall asleep, then you should use some methods that can make it easier for you.
Kate Yakimchuk sleep tips habits 18 November 2023
You deserve nice things: Psychologist's tips
While some people buy everything they want without thinking twice about their budgets, others can't buy anything even when they have money. Lots of modern people feel like "they don't deserve nice things", because they aren't good enough for them.
Kate Yakimchuk self-esteem confidence money spending tips 18 November 2023
How to reward yourself correctly: Psychologist's tips
Everyone should reward themselves for their accomplishments - that's how you can keep your motivation high. Meanwhile, not everyone understands how to do it correctly, so your reward won't harm you.
Kate Yakimchuk reward success accomplishment 18 November 2023
Getting ready for lots of work: Psychologist's tips
Knowing that you have to do lots of work can be quite demotivating, or even paralyzing - that's why lots of people procrastinate. Meanwhile, it's usually not that bad the moment you actually start doing something, so it's time to transform your mentality.
Kate Yakimchuk work productivity tips 18 November 2023
SAD signs: Psychologist's insights
When the weather becomes cold and gloomy, lots of people start to experience depression-like symptoms. In many cases, it's Seasonal Affective Disorder, also known as SAD, and it can be quite hard to cope with.
Kate Yakimchuk seasons depression health signs 18 November 2023
Explanation: What is Alexithymia
About 10% of the general population have significant levels of alexithymia, meaning this personality trait interferes with their daily lives, making work and social relationships difficult.
Diana Dashkevich mental health emotions facts 17 November 2023
Good to Know: Ways to Please Yourself
When dopamine is released in large quantities—for example, during exercise or when eating something tasty—it produces a feeling of pleasure, which motivates you to repeat the same behavior to recreate those pleasurable feelings.
Diana Dashkevich happiness mental health self care self-love 17 November 2023
Coping with procrastination: Psychologist's tips
Procrastination is something that happens to almost everyone, and it's especially widespread these days. There are simply too many sources of information and entertainment to stay focused for a long time.
Kate Yakimchuk procrastination tips productivity 17 November 2023
Staying productive when sleepy: Tips that work
Unfortunately, we can't be well-rested every day - sometimes we feel extremely sleepy and tired during our days. Meanwhile, we often still have to do our job and stay productive and motivated.
Kate Yakimchuk sleep productivity energy 17 November 2023
Cheer up: Psychologist's tips
Sometimes we all feel defeated and sad, and it's normal - modern people often feel stressed and tired. Meanwhile, it doesn't mean that you shouldn't try to cheer yourself up!
Kate Yakimchuk happiness sadness tips 17 November 2023
Tips from a Psychologist: How to Deal with Jealousy
Learning to manage your feelings of jealousy in a healthy way can have a positive impact on your relationship as well as your overall well-being.
Diana Dashkevich jealousy relationship mental health 16 November 2023
Expert Explained: What is Stimming
Stimmas are one of the diagnostic signs of autism spectrum disorder (ASD).
Diana Dashkevich autism mental health facts 16 November 2023
How your brain tries to protect you: Psychologist's insights
Human brain is a complex and understudied body part that constantly surprises us. One of its functions is to protect your mental state from anxiety, stress, and traumas.
Kate Yakimchuk brain personality protection 16 November 2023
It's not just about jealousy: Psychologist's insights
One of the most popular mistakes that people make is assuming that everyone who dislikes them is just jealous in one way or another. While jealousy is actually a pretty common thing, it's not the only thing that can make someone dislike you in the first place.
Kate Yakimchuk jealousy personality relationship 16 November 2023
How your mental state affects your appearance: Psychologist's insights
Most people can intuitively understand that something is wrong when they see a person going through some mental issues. They don't always look dirty or shaggy - there are lots of more subtle signs that human brain sees automatically.
Kate Yakimchuk appearance stress personality 16 November 2023
Important to Know: How Vitamin D Affects Your Well-Being
Vitamin D deficiency can be difficult to notice because it sometimes causes no symptoms, but a study published in October 2019 in the journal Nutrients found that older adults with lower vitamin D levels reported fatigue.
Diana Dashkevich vitamins mental health facts 15 November 2023
Important to Know: Why You Feel Tired After Sleep
In a study published in March 2015 in the journal Sleep Health, the National Sleep Foundation recommended adults get seven to eight hours of sleep per night.
Diana Dashkevich sleep tiredness mental health 15 November 2023
How our brain processes blame: A new study
Our human brain doesn't like to make mistakes and works quickly to avoid making them again, according to a new experiment. In just 1 second, the brain can differentiate between outcomes caused by real human error and those not directly caused by a person.
Kate Yakimchuk research blame brain mistakes 15 November 2023
Pets and happiness: A new study
While many believe that having pets is amazing for well-being, a new study discovered something interesting. The experiment found that even though pet owners said their fluffy friends made them happy, there wasn't a clear link between having pets and actually feeling better during the COVID-19 pandemic.
Kate Yakimchuk research pets happiness 15 November 2023
How memory works: A new study on social memory
Lots of people suffer from memory decline or loss, especially later in life, when they become older. Scientists try to find new ways of protecting people's memories, or even bringing them back.
Kate Yakimchuk research memory brain 15 November 2023