Psychology
Leave your house daily: Psychologist's tips
When you have vacations, or work remotely, then you might have days when you don't have any particular reasons to leave your house. Moreover, you might also feel like staying at home rather than going anywhere - but it's still better to leave your house daily.
Kate Yakimchuk walking health lifestyle 21 November 2023
When your sleeping schedule is too bad: Psychologist's tips
Lots of people find it hard to go to bed relatively early to wake up easily, but some people have more serious sleeping schedule issues. While it's relatively easy to fix minor problems, sometimes your sleeping schedule can become really bad, especially after vacations or a sick leave.
Kate Yakimchuk sleep schedule tips 21 November 2023
Energy and exhaustion: Psychologist's tips
Some people tend to have random bursts of energy and exhaustion that make it pretty hard to concentrate or stay productive. When you have one of those conditions, then you should know how to normalize them, so you can live your normal life.
Kate Yakimchuk energy exhaustion tips productivity 21 November 2023
Useful Tips: How to Start Your Morning Right
Some people describe fatigue as a feeling of tiredness or exhaustion that causes them to move more slowly than usual and use more energy to complete daily activities.
Diana Dashkevich mental health morning tiredness energy 20 November 2023
Good to Know: What Is Procrastination Before Bed
One of the first uses of the term "bedtime procrastination" appeared in a study published in 2014 in the journal Frontiers in Psychology.
Diana Dashkevich sleep procrastination facts mental health 20 November 2023
Don't be afraid of loneliness: Psychologist's tips
Loneliness can be quite scary - and that's why so many people would rather be with the wrong people instead. While it's normal for people to seek social and romantic contacts, you shouldn't be too afraid of loneliness, especially when it's temporary.
Kate Yakimchuk loneliness personality fears tips 20 November 2023
Fighting self-sabotage: Psychologist's tips
Lots of people stop following their goals or dreams because they don't believe in themselves, and sometimes they don't even try. It's a sad reality of many people who are convinced that they can't achieve anything, no matter how hard they try.
Kate Yakimchuk sabotage personality self-esteem motivation 20 November 2023
Older people need their friends less: Psychologist's insights
Friendships and relationships are important for everyone's strong mental and even physical health at any age. Meanwhile, lots of people feel like they don't need their friends that much when they get older.
Kate Yakimchuk friendship friends maturity personality 20 November 2023
Expert Explanation: What is Ericksonian Hypnosis
Erickson's technique is non-directive hypnosis, in which the patient is immersed in a trance state imperceptibly, while using special communication techniques, the patient's internal reserves are activated to solve basic problems or teach certain skills that help solve the tasks.
Diana Dashkevich mental health hypnosis facts 20 November 2023
Signs that someone's jealous of you: Psychologist's insights
One of the basic emotions that lots of people have is jealousy, and it's not always bad - at least, it motivates people to try harder. Meanwhile, it can also be destructive for people's relationships, and especially friendships.
Kate Yakimchuk jealousy relationship friendship signs 19 November 2023
Why we love scary movies: Psychologist's insights
People tend to seek comfort and entertainment, but sometimes we entertain ourselves with pretty scary or even repulsive things. For instance, lots of people love scary movies and watch them regularly - they seem to love the feeling of being scared.
Kate Yakimchuk movies fears personality adrenaline 19 November 2023
Psychologist Explanation: What is Mindfulness Practice
Awareness, or mindfulness, is the ability to constantly monitor one’s own thoughts, actions, feelings towards oneself and towards others.
Diana Dashkevich meditation mental health stress relax 19 November 2023
Keep your motivation high: Psychologist's tips
When you have to work a lot, then it might be hard to stay motivated for days, weeks, months, or even years. It's normal to feel tired sometimes, but if you want your work to be done, then you should find some ways to keep your motivation high.
Kate Yakimchuk motivation work tips 19 November 2023
Researching treatment-resistant depression: A new study
Modern science knows that genes can play a huge role in many psychological and mental conditions, including depression. A team of scientists researched the genes that might be involved in treatment-resistant depression.
Kate Yakimchuk research depression meds brain 19 November 2023
When your sleeping patterns become worse: Psychologist's insights
Sleep is a huge indicator of someone's mental health and state, so you should be very careful when you notice that your sleep changes. When your sleeping patterns become worse, it might be a sign of your physical or mental health becoming worse as well.
Kate Yakimchuk sleep schedule stress brain 19 November 2023
Why AI won't replace you: Humans are still required
Lots of specialists these days are terrified by the idea that one day AI services can completely replace them. While modern Ai actually becomes better daily, it seems that it won't actually replace people in their jobs.
Kate Yakimchuk research work ai intelligence 19 November 2023
Expecting the worst: Psychologist's tips
Some people think that always expecting the worst can potentially secure them from lots of bad things happening to them. While being ready for everything can actually be useful, it can also damage your mental health and overall happiness.
Kate Yakimchuk anxiety expectations personality stress 19 November 2023
Psychologist Explanation: What is Counterdependence
Counterdependency is a behavior in which an adult has difficulty getting close to people and maintaining intimacy. Lacking the skill of trusting relationships, he deliberately avoids them.
Diana Dashkevich personality relationship mental health 19 November 2023
Guilt isn't great for motivation: A new study
Using guilt to persuade others can backfire if it makes them feel directly responsible for someone else's suffering, according to a new experiment that analyzed multiple research studies. Guilt is commonly employed by advertisers, fundraisers, and also parents to encourage certain behaviors.
Kate Yakimchuk research guilt motivation 18 November 2023
Expert Explanation: What is Inclusion
So, let's start with the classic definition: Inclusion is the process of real inclusion into the active life of society of people with difficulties in physical development, including those with disabilities or mental characteristics.
Diana Dashkevich society facts mental health 18 November 2023