stress
Self-massage: What Types of Massagers Can Be Purchased
Massage is a great way to not only tighten the skin. It helps to relax, reduce stress and anxiety.
Diana Dashkevich mental health self care massage mood Psychology 28 May 2023
Good to Know: How to Recognize the Signs of Stress
For mental health, it is important to be able to track your conditions. In the article, we will talk about what signs often indicate the presence of stress in life.
Diana Dashkevich mental health facts Psychology 27 May 2023
Expert Opinion: How Routine Helps Cope with Many Problems
Daily activities actually have many positive effects. In the article, we will tell you what the routine actually helps with.
Diana Dashkevich mental health self care facts Psychology 25 May 2023
Recommendations from the Expert: How to Stop Worrying about the Future
The future often causes a feeling of anxiety and uncertainty. In this article, you will learn how to get rid of worries about what might happen.
Diana Dashkevich mental health anxiety advices Psychology 24 May 2023
Psychologist's Explanation: What is Psychological Trauma
It is important to know what characterizes emotional trauma in order to be able to monitor your condition and understand when you need help. In the article, you will learn about the concept of trauma in psychology.
Diana Dashkevich mental health trauma facts Psychology 24 May 2023
Effective Advice from a Psychologist: How to Overcome a Bad Habit
It is often extremely difficult to get rid of addictions and habits. We have prepared practical tips for you that can help make the process of quitting habits easier.
Diana Dashkevich mental health habits facts advices Psychology 23 May 2023
Expert Tips: How to Use Your Phone to Good Use
It is almost impossible to completely abandon the phone in the modern world. However, you can make your time on the Internet more productive, useful and safer.
Diana Dashkevich mental health advices Psychology 22 May 2023
Useful Tip: How to Effectively and Quickly Reduce Stress Levels
It is impossible to be in a state of constant stress. Due to stress, the normal functioning of the body is disturbed, behavior changes, and fatigue increases. In the article we will understand what is stress and how to overcome it?
Diana Dashkevich mental health tips Psychology 20 May 2023
Healthy secrets: how to reduce stress
In the modern world, everyone is subject to stressful situations and negativity. Use these few steps to make your life easier.
Diana Dashkevich sport mental health Psychology 16 May 2023
Psychologist Explained: How Essential Oils Affect Mood
Aroma has a great influence on a person's well-being. In this article, you will learn how essential oils affect mental health and how to use them correctly.
Diana Dashkevich mental health relax Psychology 11 May 2023
Psychologist's Opinion: Why Toxic Productivity Is Dangerous
Being productive all the time is bad for a person's mental and physical health. In this article, we will tell you exactly what toxic productivity is dangerous for, what it looks like and how to get rid of it.
Diana Dashkevich mental health tips Psychology 10 May 2023
Hair Loss: Normal or Not
Hair loss is a common symptom of stress or other disorders in the human body. Therefore, it is important to know how to determine the rate of hair loss. In the article, we will tell you how to determine whether your health is normal judging by the hair.
Diana Dashkevich mental health facts Psychology 30 April 2023
Psychologist's Opinion: 4 Signs That You are Experiencing More Stress than You Think
Stress is often expressed through physical symptoms. In this article, you will learn how to identify high levels of stress by how you feel.
Diana Dashkevich mental health tips Psychology 27 April 2023
Psychologist's Opinion: How to Reduce Stress Levels
Stress is familiar to everyone. To prevent unpleasant consequences due to stress, it is important to know about ways to control.
Diana Dashkevich mental health tips Psychology 13 April 2023
What is the difference between stress and depression: a psychologist's explanation
Mental health is the path to a happy life. Many people face life difficulties, anxieties, this is normal.
Diana Dashkevich mental health depression Psychology 4 April 2023